The dreaded hangover: we’ve totally been there. So, to help you deal (or stop it in the first place), nutritionist and naturopath Jess Blair discusses everything you need to know about defeating it - fast.

WANT MORE FROM JESS?

Find out more about Jess via her site, here, or on Instagram @jessblair_.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).