Extra Healthy-ish: Can you really change your life just by…thinking?

How much power do you really have over your thoughts? Journalist and author Jacinta Tynan discusses how to stop living on auto-pilot, whether affirmations actually work and the importance of listening to your inner ding.

How much power do you really have over your thoughts? Journalist and author Jacinta Tynan discusses how to stop living on auto-pilot, whether affirmations actually work and the importance of listening to your inner ding. 



WANT MORE FROM JACINTA?

Find out more about The Spiritual Book Clubhere or catch Jacinta @jacintatynan. Or for a VIP membership for Healthy-ish listeners, see here. You can read her B+S articles here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

How much power do you really have over your thoughts? Journalist and author Jacinta Tynan discusses how to stop living on auto-pilot, whether affirmations actually work and the importance of listening to your inner ding. 
 
WANT MORE FROM JACINTA?
Find out more about The Spiritual Book Club <a href="https://www.thespiritualbookclub.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.thespiritualbookclub.com/&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw3NX56AUiw8_Mo2ggTbMYhU">here</a> or catch Jacinta <a href="https://www.instagram.com/jacintatynan/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jacintatynan/&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw22Z_BYak1g89BxQQEhKHBX">@jacintatynan</a>. Or for a VIP membership for Healthy-ish listeners, see <a href="https://www.thespiritualbookclub.com/membership-vip" data-saferedirecturl="https://www.google.com/url?q=https://www.thespiritualbookclub.com/membership-vip&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw0Zwy_8qutcqb6RpMQGJHMo">here</a>. You can read her B+S articles <a href="https://www.bodyandsoul.com.au/mind-body/master-the-law-of-assumption-and-youll-change-your-life-for-the-better/news-story/86854ed6a5c56ce933b06aff6269cbec" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/mind-body/master-the-law-of-assumption-and-youll-change-your-life-for-the-better/news-story/86854ed6a5c56ce933b06aff6269cbec&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw1bzzFUpxZJjqhaXziP1a-I">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw0etxx9_jB6dth7en619xac">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw1VFzXMPE4cSJzgqmssSmQP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw05sqXmWcFYGuLz5G4fdE2q">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw2Y5_R6VNDA5T3IQptz-ni_">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1721175070371000&amp;usg=AOvVaw1gMNBbpKKVF2IgQ5DfwTOQ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Can you really change your life just by…thinking?

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Extra Healthy-Ish podcast: Paralympian Jaryd Clifford

Jaryd Clifford is a vision impaired middle-distance athlete and shares his inspiring story of how his teenage dreams become a reality…almost.

Paralympian Jaryd Clifford is a vision impaired middle-distance athlete and shares his inspiring story of how his teenage dreams become a reality…almost. He discusses falling short of gold in Tokyo and why he’s back for redemption in Paris. 



WANT MORE FROM JARYD?

You can follow his Paralympic efforts @jarydclifford or see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Paralympian Jaryd Clifford is a vision impaired middle-distance athlete and shares his inspiring story of how his teenage dreams become a reality…almost. He discusses falling short of gold in Tokyo and why he’s back for redemption in Paris. 
 
WANT MORE FROM JARYD?
You can follow his Paralympic efforts <a href="https://www.instagram.com/jarydclifford/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jarydclifford/?hl%3Den&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw3EqSy_SdlJrp_NR3JUuI1R">@jarydclifford</a> or see <a href="https://www.paralympic.org.au/athlete/jaryd-clifford/" data-saferedirecturl="https://www.google.com/url?q=https://www.paralympic.org.au/athlete/jaryd-clifford/&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw1MuuCqVewGp-QON9JotGOT">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw0usk_qQfHFpE5dbv5fnVlc">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw1zcgUNtI_5_bz-mhBQ6gXn">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw3k6GYzypt_ZNccsFGKVScI">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw0oA-iloC9vjPzmLl48HjLU">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw0fb4D9Xs4bmiGOr4NGjgV9">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Paralympian Jaryd Clifford inspiring story of falling short of his goals

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Extra Healthy-Ish podcast: how to get the most of your pilates class

A pilates instructor shares her tips on how to get the most of your pilates class and the importance of mobility for longevity.

Pilates educator Ava Rodreguez travels the world to train pilates instructors - she shares her story plus tips on how to get the most of your pilates class and the importance of mobility for longevity. 



WANT MORE FROM AVA?

Catch Ava @movebeyond.withava or via her site here. If you want to listen to our last ep on increasing mobility, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Pilates educator Ava Rodreguez travels the world to train pilates instructors - she shares her story plus tips on how to get the most of your pilates class and the importance of mobility for longevity. 
 
WANT MORE FROM AVA?
Catch Ava <a href="https://www.instagram.com/movebeyond.withava/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/movebeyond.withava/&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw0RnT-AeS0cm3oYGddmBB9N">@movebeyond.withava</a> or via her site <a href="https://www.movebeyondwithava.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.movebeyondwithava.com/&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw3a9f6x5dakDmVRVqAePcvY">here</a>. If you want to listen to our last ep on increasing mobility, see <a href="https://omny.fm/shows/healthy-ish/the-simple-movement-test-that-predicts-likely-life#sharing" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/the-simple-movement-test-that-predicts-likely-life%23sharing&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw1oKa293nh2CMeuDBYTnCdt">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw36YT-UZY6Mp5pVf2_Y-OtX">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw3RGu148dOzJi5vJNHUaQrE">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw3V3ri2t0-WaVaIvLZowpZ4">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw0vV8kAZ-k78Ar91n3GRj_o">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw0sIDTsHbNFoiRlokIXzTdJ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

The essential habit to supercharge your body

Extra Healthy-ish Podcast: Nutritionist Simon Hill’s advice will truly make your health better

Nutritionist and podcast host Simon Hill is a self-confessed science nerd - he discusses his most important nutrition messages, how it has evolved and his daily health non-negotiables

Nutritionist and podcast host Simon Hill is a self-confessed science nerd - he discusses his most important nutrition messages, how it has evolved and his daily health non-negotiables

WANT MORE FROM SIMON?

You can find Simon @simonhill or for more on his podcast, listen here, see @theproof or visit his site here. For more on 38TERA see @38tera or here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist and podcast host Simon Hill is a self-confessed science nerd - he discusses his most important nutrition messages, how it has evolved and his daily health non-negotiables
WANT MORE FROM SIMON?
You can find Simon <a href="https://www.instagram.com/simonhill/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/simonhill/?hl%3Den&amp;source=gmail&amp;ust=1724713398698000&amp;usg=AOvVaw3SO0C_t6EDbQasoWMmf-h3">@simonhill</a> or for more on his podcast, listen <a href="https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989&amp;source=gmail&amp;ust=1724713398699000&amp;usg=AOvVaw0YMQLArbCU61pisCP9Wa5O">here</a>, see @<a href="https://www.instagram.com/theproof/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/theproof/?hl%3Den&amp;source=gmail&amp;ust=1724713398699000&amp;usg=AOvVaw1fegjT54JnU9DKHES8ThaC">theproof</a> or visit his site <a href="https://plantproof.com/" data-saferedirecturl="https://www.google.com/url?q=https://plantproof.com/&amp;source=gmail&amp;ust=1724713398699000&amp;usg=AOvVaw15ICKI75fmdArMI3V7psiK">here</a>. For more on 38TERA see <a href="https://www.instagram.com/38tera/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/38tera/?hl%3Den&amp;source=gmail&amp;ust=1724713398699000&amp;usg=AOvVaw2QOYkUmjMxgU7va8-pvJos">@38tera</a> or <a href="https://38tera.com/" data-saferedirecturl="https://www.google.com/url?q=https://38tera.com/&amp;source=gmail&amp;ust=1724713398699000&amp;usg=AOvVaw3WRmCprAFwVRnrX_l6KmNO">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1724713398699000&amp;usg=AOvVaw27a3PsPP6s-OL5mtGMMAh9">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1724713398699000&amp;usg=AOvVaw2O9-x4Mj4MDTyBY5jtKiQN">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1724713398699000&amp;usg=AOvVaw0Kvry-UfUPA7Mtwi2yTFuZ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1724713398699000&amp;usg=AOvVaw3KYqyZ2R111fa81Ak66IzX">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1724713398699000&amp;usg=AOvVaw0p7JQiv0yROz4m0eEo8sJT">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Can you really change your life just by…thinking?

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