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Extra Healthy-ish: Best of mid-year: Menopause is changing Michelle Bridges’ life

For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Health and fitness queen Michelle Bridges discusses the best peri and menopause workouts, nutrition to manage symptoms and her own learnings.

For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Health and fitness queen Michelle Bridges discusses the best peri and menopause workouts, nutrition to manage symptoms and her own learnings. 



WANT MORE FROM MICHELLE?

Find Michelle @mishbridges, see her website for more inspo, or for 12WBT’s The Menopause Method, see here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

For some extra mid-year inspiration, this week we’re dropping the most popular episodes from the past six months. Health and fitness queen Michelle Bridges discusses the best peri and menopause workouts, nutrition to manage symptoms and her own learnings. 
 
WANT MORE FROM MICHELLE?
Find Michelle <a href="https://www.instagram.com/mishbridges/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/mishbridges/?hl%3Den&amp;source=gmail&amp;ust=1719632182004000&amp;usg=AOvVaw1I2txcfMgrtM11yE1Umh4d">@mishbridges</a>, see her <a href="https://www.michellebridges.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.michellebridges.com.au/&amp;source=gmail&amp;ust=1719632182004000&amp;usg=AOvVaw3G4zQ48B8uas7YYBYVhRx4">website</a> for more inspo, or for 12WBT’s The Menopause Method, see <a href="https://12wbt.com/" data-saferedirecturl="https://www.google.com/url?q=https://12wbt.com/&amp;source=gmail&amp;ust=1719632182004000&amp;usg=AOvVaw3e2Gph6jv4D0hiU7plHVUH">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719632182004000&amp;usg=AOvVaw32FT7WqWnjTrtkotJYcKos">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719632182004000&amp;usg=AOvVaw3QzgPwxNwWYTMyQ9e1xpJc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719632182004000&amp;usg=AOvVaw0wT2pFr-vR9DipaXtqondP">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719632182004000&amp;usg=AOvVaw1wjkVhGmSrQ2-PIOxFRvVh">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719632182005000&amp;usg=AOvVaw1YZIKYoHjHnc_kOJCpSMSp">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Best of mid-year: Menopause is changing Michelle Bridges’ life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/23235a07-1e79-47f9-a2c4-b19d00478934/transcript

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Extra Healthy-Ish podcast: the effect of MDMA on trauma

Author and social researcher Rebecca Huntley opens up about her harrowing childhood.

Author and social researcher Rebecca Huntley opens up about her harrowing childhood and how after unsuccessfully trying traditional therapy, she used MDMA to find her way forward from trauma. If this chat raises anything for you, see Lifeline here. 



WANT MORE FROM REBECCA?

For more on Rebecca’s book Sassafras (Hachette, $34.99) see here or catch her @rebecca_huntley_author. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Author and social researcher Rebecca Huntley opens up about her harrowing childhood and how after unsuccessfully trying traditional therapy, she used MDMA to find her way forward from trauma. If this chat raises anything for you, see Lifeline <a href="https://www.lifeline.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.lifeline.org.au/&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw0n8wdwM9Oy54e4csEj5buM">here</a>. 
 
WANT MORE FROM REBECCA?
For more on Rebecca’s book Sassafras (Hachette, $34.99) see <a href="https://www.hachette.com.au/rebecca-huntley/sassafras-a-memoir-of-love-loss-and-mdma-therapy" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/rebecca-huntley/sassafras-a-memoir-of-love-loss-and-mdma-therapy&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw13-_RHSQ_SMFcMmix3MVSh">here</a> or catch her <a href="https://www.instagram.com/rebecca_huntley_author/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/rebecca_huntley_author/&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw2gfgOCpTK92QIsYK5NZ9Uo">@rebecca_huntley_author</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw1zSFehDqOl8U3Z9sTt7-d3">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw0C7ieEKwKsTiLDYjZ3Qfc2">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw0sozeYBcqBiY-oCsxEt4Dt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw3HSirrT8jMGzMtClGhaCKn">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw1GGop3RPfrT44_tIO35j-w">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Rebecca Huntley used MDMA to help heal her trauma

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0f1492e6-46ff-41e9-ab97-b227005d150e/transcript

Extra Healthy-ish Podcast: Why you stress eat & building better food habits 

Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy. 

Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy. 



WANT MORE FROM KATHERINE?

You can find Katherine @katherine_hay_nutritionist or at Kaptured Nutrition here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Clinical nutritionist Katherine Hay discusses how our rising stress levels are impacting our food choices and health, and the best ways to manage your weekly eating when life is busy. 
 
WANT MORE FROM KATHERINE?
You can find Katherine <a href="https://www.instagram.com/katherine_hay_nutritionist/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/katherine_hay_nutritionist/?hl%3Den&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw3akCQs-MAdW-iVTAxYKsNV">@katherine_hay_nutritionist</a> or at Kaptured Nutrition <a href="https://www.kapturednutrition.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.kapturednutrition.com.au/&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw00jTodAmOzN2V5TVYPyW8j">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw1-AKG0NinxybZPbpVy4vM8">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw0x61KLIpBnyuFjAFQxbmj-">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw3wvL9v--7WpohBaecb4ynd">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw358xxE6qGmpswAt_BjBHzP">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw0sbbklMf6TZL793ydIl3tW">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Why you stress eat & building better food habits

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/93c9d170-00ef-4a91-8f15-b225018b1fef/transcript

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Extra Healthy-Ish: how to start doing triathlons

Professional triathlete Ellie Salthouse reflects on her successful career from training to mindset to nutrition.

Professional triathlete Ellie Salthouse reflects on her successful career from training to mindset to nutrition, and how she manages fitness around her menstrual cycle. Plus, she shares advice for aspiring athletes. 



WANT MORE FROM ELLIE?

Follow Ellie’s upcoming events @elliesalthouse or via her site here, or see @whoop.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Professional triathlete Ellie Salthouse reflects on her successful career from training to mindset to nutrition, and how she manages fitness around her menstrual cycle. Plus, she shares advice for aspiring athletes. 
 
WANT MORE FROM ELLIE?
Follow Ellie’s upcoming events <a href="https://www.instagram.com/elliesalthouse/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/elliesalthouse/?hl%3Den&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw1wLBRj0yuiEOio5OdZVIaP">@elliesalthouse</a> or via her site <a href="http://elliesalthouse.com/" data-saferedirecturl="https://www.google.com/url?q=http://elliesalthouse.com/&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw0Iu--JfXaKSFpkkJbO57XF">here</a>, or see <a href="https://www.instagram.com/whoop/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/whoop/?hl%3Den&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw0ynsw-TTsOzBAiU57ESku8">@whoop</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw3kj60zkvWLXAigTwKJC6Vk">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw2m6GqQNZJfMc02SCoYACTY">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw0ml-4yJIw-l8YUP6gVyqyd">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw06svXUMdbc7QrrC5nHiI41">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731386585541000&amp;usg=AOvVaw1Ecx5_p7bsWJOBiRfRZzGz">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Do the 1%-ers like ice baths & saunas really help fitness performance? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/53f86f88-e2e9-4aad-b89c-b22500039584/transcript

Best of mid-year: Menopause is changing Michelle Bridges’ life

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