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Extra Healthy-Ish podcast: Bonnie Hancock on staying mentally strong out at sea

Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days.

Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters. 

WANT MORE FROM BONNIE?

Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie’s pre-race Healthy-ish episode here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters. 
WANT MORE FROM BONNIE?
Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) <a href="https://www.harpercollins.ca/9781460717141/the-girl-who-touched-the-stars/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.ca/9781460717141/the-girl-who-touched-the-stars/&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw1Z1npoSf70LZaOdy5Ri_Gc">here</a>. You can catch her <a href="https://www.instagram.com/bonniehancock/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bonniehancock/?hl%3Den&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw1bChGCMJokXFyFA2yYx_DE">@bonniehancock</a> or see her site <a href="https://www.bonniehancock.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.bonniehancock.com/&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw2Nrx2Jwuld1ThHgwxxeDX9">here</a>. You can listen to Bonnie’s pre-race Healthy-ish episode <a href="https://omny.fm/shows/healthy-ish/how-do-you-train-for-a-world-record" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/how-do-you-train-for-a-world-record&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw3cXlkaY-uvi40K--fYrmkh">here</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw0O0aQO4Smz5FHHFPimVpl6">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw0UFMF0ITSr2UfAg6oqfbZj">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw2j3pEteykXr3xutfUfiMBi">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw3v5uV3pDL418iUEjzevwi2">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1706243925489000&amp;usg=AOvVaw0hJqfC3OXjNJIIH0aSWXvT">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f14033c2-f18e-480a-a5a0-b102003c30dc/transcript

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Extra Healthy-Ish podcast: Georgia Grace on sexual fantasies

Georgia Grace discusses new ways to explore sexual pleasure through fantasies, toys and non-monogamy. 

Certified sex and relationship practitioner Georgia Grace discusses new ways to explore sexual pleasure through fantasies, toys and non-monogamy. 



WANT MORE FROM GEORGIA?

For more on her new book The Modern Guide to Sex (Harper Collins, $49.99) see here. You can find Georgia @gspot._ and catch her online here. Listen to her past Extra Healthy-ish chat about having fulfilling sex here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Certified sex and relationship practitioner Georgia Grace discusses new ways to explore sexual pleasure through fantasies, toys and non-monogamy. 
 
WANT MORE FROM GEORGIA?
For more on her new book The Modern Guide to Sex (Harper Collins, $49.99) see <a href="https://www.harpercollins.com.au/9781460765371/the-modern-guide-to-sex/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9781460765371/the-modern-guide-to-sex/&amp;source=gmail&amp;ust=1728556567895000&amp;usg=AOvVaw0q-pRgKAHm_geJNsjkgQR8">here</a>. You can find Georgia <a href="https://www.instagram.com/gspot._/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/gspot._/?hl%3Den&amp;source=gmail&amp;ust=1728556567895000&amp;usg=AOvVaw3adtWRZ-RgTPffSYkgpJhs">@gspot._</a> and catch her online <a href="https://www.georgiagraced.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.georgiagraced.com/&amp;source=gmail&amp;ust=1728556567895000&amp;usg=AOvVaw1yefuxrLLqYLUKJ559USB5">here</a>. Listen to her past Extra Healthy-ish chat about having fulfilling sex <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000605948532" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000605948532&amp;source=gmail&amp;ust=1728556567895000&amp;usg=AOvVaw0y2oicIqnD0m_bxHzfc30K">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728556567895000&amp;usg=AOvVaw3Nw509L22yIO_rELacKEtM">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728556567895000&amp;usg=AOvVaw3v6q7TO6D_H708fANmdxR9">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728556567895000&amp;usg=AOvVaw1WnUC-_EJ0Q4A1ZGiqkK37">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728556567895000&amp;usg=AOvVaw0pnDr2z3HObH791ONTXyCm">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728556567895000&amp;usg=AOvVaw23MvwNP1-thv1BOUgVveHW">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Exploring sexual pleasure via fantasies, toys & non-monogamy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/73917acd-5ba6-4af0-8db6-b204009591ce/transcript

Extra Healthy-ish Podcast: How a cancer diagnosis inspired Adam McDonald’s rucking obsession

Adam McDonald shares how his cancer diagnosis transformed his outlook on health and inspired his love of the rucking

Film producer and rucking advocate Adam McDonald shares how his cancer diagnosis transformed his outlook on health and inspired his love of rucking (more on this hit new fitness trend in the episode). 

WANT MORE FROM ADAM?

You can catch Adam @search4health or for more on rucking, see @getrukd or their site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Film producer and rucking advocate Adam McDonald shares how his cancer diagnosis transformed his outlook on health and inspired his love of rucking (more on this hit new fitness trend in the episode). 
WANT MORE FROM ADAM?
You can catch Adam <a href="https://www.instagram.com/search4health/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/search4health/&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw3W1RKdL02PijQbQxMzFVQn">@search4health</a> or for more on rucking, see <a href="https://www.instagram.com/getrukd/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/getrukd/&amp;source=gmail&amp;ust=1728343495618000&amp;usg=AOvVaw0RtneFWcsPIwifiZZGQORu">@getrukd</a> or their site <a href="https://ruksak.com/?fbclid=PAZXh0bgNhZW0CMTEAAabeIsAr1FO8KkjxA4g9hGGuF3fsNJ7HL13eHaqAAvR17Nkuz35rfsjqAyI_aem_d_3xIzjn1xz7QgRahEUrDg" data-saferedirecturl="https://www.google.com/url?q=https://ruksak.com/?fbclid%3DPAZXh0bgNhZW0CMTEAAabeIsAr1FO8KkjxA4g9hGGuF3fsNJ7HL13eHaqAAvR17Nkuz35rfsjqAyI_aem_d_3xIzjn1xz7QgRahEUrDg&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw3Vqku78p1x8elrKf0kRdE0">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw3qLuFpthaB8YoExkKwutl4">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw0Br94zNP_reZUPREeISqsv">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw0dMTtVnb7tTi_HBGnIZfp8">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw2tqfFlmDsvheqlz3XpPCF6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728343495619000&amp;usg=AOvVaw3qCC26m40e-mOOoPW0WRfO">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How a cancer diagnosis inspired Adam McDonald’s rucking obsession

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/edd9f414-60d0-4187-87ce-b2020015e202/transcript

Extra Healthy-ish Podcast: Camilla Thompson beat mould toxicity with biohacks

Biohacker and nutritionist Camilla Thompson shares how she beat mould toxicity with biohacks, why biohacking is for all of us (and not just tech billionaires), plus she gives a few simple biohacks we can all do. 

Biohacker and nutritionist Camilla Thompson shares how she beat mould toxicity with biohacks, why biohacking is for all of us (and not just tech billionaires), plus she gives a few simple biohacks we can all do.  

WANT MORE FROM CAMILLA?

For more on Camilla see @biohackmecoach, her Facebook page here or via her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Biohacker and nutritionist Camilla Thompson shares how she beat mould toxicity with biohacks, why biohacking is for all of us (and not just tech billionaires), plus she gives a few simple biohacks we can all do.  
WANT MORE FROM CAMILLA?
For more on Camilla see <a href="https://www.instagram.com/biohackmecoach/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/biohackmecoach/&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw04bvE9Ke10-DEQ_jtEMxhz">@biohackmecoach</a>, her Facebook page <a href="https://www.facebook.com/groups/483169284520349/?rdid=6UZFRsdGgsBnzw2W&amp;share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F175tVrRPrS%2F" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/483169284520349/?rdid%3D6UZFRsdGgsBnzw2W%26share_url%3Dhttps%253A%252F%252Fwww.facebook.com%252Fshare%252Fg%252F175tVrRPrS%252F&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw0oNsnQqi2XARPl1GPk0_I2">here</a> or via her site <a href="https://www.biohackme.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.biohackme.com.au/&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw1vWpnklXu6NtA4uHVYVjxd">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw31sFmWiWsipWRC6owgEINE">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw0VN-2pYxwrtduYRQ6lrCkF">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw2U6rbE_rYfl4lwMm2JT_7z">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw3k_WI7MbbTC49suj1jfXZe">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728082714233000&amp;usg=AOvVaw3jfTVLq6h7gxrnzMiLErdF">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Camilla Thompson beat mould toxicity with biohacks

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/298db2bc-30c2-4ca5-a31d-b1ff00264055/transcript

Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring

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