It’s a common couch dilemma: are you too exhausted to get up and exercise or just feeling lazy? Vanessa Bartlett is an “adrenal-friendly” lifestyle, fitness & pilates coach and discusses overtraining, burnout and how to adjust your workout accordingly and still get results. 

WANT MORE FROM VANESSA?

Find out more about Vanessa via her website, here, or on Instagram @vanessabhealth. Check out her YouTube channel, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).