Yorta Yorta woman and author Allira Potter is big on self-care. She shares her philosophy around self-care from her intentions, affirmations, daily rituals and the challenges she’s facing now she’s moved to a new city. 

WANT MORE FROM ALLIRA?

Go on, join Lifeline’s Push-up Challenge - for more, see here. You can find Allira @allira.potter or via her site here. You can listen to her last Extra Healthy-ish chat Turn on your spiritual sassiness lifetime here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).