Healthy-ish

Extra Healthy-ish Podcast: All things injuries: best prevention & why the right shoes matter (feat. Aaron Sculli)

Aaron Sculli talks all things injuries from the most common types, to female specific, to prevention and the importance of strength and flexibility to safeguard your body.

Athletic performance coach Aaron Sculli talks all things injuries from the most common types, to female specific, to prevention and the importance of strength and flexibility to safeguard your body.



WANT MORE FROM AARON?

You can catch Aaron @iperform_lab or @iperform_athlete, or see his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Athletic performance coach Aaron Sculli talks all things injuries from the most common types, to female specific, to prevention and the importance of strength and flexibility to safeguard your body.
 
WANT MORE FROM AARON?
You can catch Aaron <a href="https://www.instagram.com/iperform_lab/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/iperform_lab/&amp;source=gmail&amp;ust=1718190541097000&amp;usg=AOvVaw1QSWz9ooHapUfDLcKtXjsO">@iperform_lab</a> or <a href="https://www.instagram.com/iperform_athlete/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/iperform_athlete/&amp;source=gmail&amp;ust=1718190541097000&amp;usg=AOvVaw307ciJvwXeiLBFD0YJxpcz">@iperform_athlete</a>, or see his site <a href="https://iperformlab.com/" data-saferedirecturl="https://www.google.com/url?q=https://iperformlab.com/&amp;source=gmail&amp;ust=1718190541097000&amp;usg=AOvVaw3Y-JqQdD28xZIi6mn0w1dV">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1718190541097000&amp;usg=AOvVaw3SUK-cyZqEA7EbphlT5X7Q">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1718190541097000&amp;usg=AOvVaw3W7UljCEuL3ZBRQvwkX3mT">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1718190541097000&amp;usg=AOvVaw042VRjOr5o3xHIHpPohxwX">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1718190541097000&amp;usg=AOvVaw2eqbDssZAiVHZQdSetfWCW">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1718190541097000&amp;usg=AOvVaw2A0MHbBkKXqX3RDj-AOBUY">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

All things injuries: best prevention & why the right shoes matter

Extra Healthy-ish Podcast: A dermatologist on keeping skin healthy despite the winter vortex

Dermatologist Dr Stephanie Rea discusses everything to do to keep your skin healthy and glowy in winter. From hot showers, to the best foods and the ideal routine for your body and face.

Dermatologist Dr Stephanie Rea discusses everything to do to keep your skin healthy and glowy in winter. From hot showers, to the best foods and the ideal routine for your body and face. 



WANT MORE FROM STEPHANIE?

You can catch her @drstephanierea or find her here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dermatologist Dr Stephanie Rea discusses everything to do to keep your skin healthy and glowy in winter. From hot showers, to the best foods and the ideal routine for your body and face. 
 
WANT MORE FROM STEPHANIE?
You can catch her <a href="https://www.instagram.com/drstephanierea/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drstephanierea/&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw3qVu8fEISOdZnX08VQYyeM">@drstephanierea</a> or find her <a href="https://www.sebderm.com.au/doctors/" data-saferedirecturl="https://www.google.com/url?q=https://www.sebderm.com.au/doctors/&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw2DcGwzVl8Vo8_6prO59Pyb">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw2Df8LZCwMHgdrknCEQDVtI">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw1S5GzTxoqnWA56tb6JlYtV">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw0GSgTsZs0-kTxvFPSClBQC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw1cVf_1KEv4ThZruxR1peXH">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw2CBK2izr-j90LH0y3M5o8S">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

A dermatologist on keeping skin healthy despite the winter vortex

Increasing healthspan - how to live better longer

Amelia Philliips shares her insights around longevity, her new TV show Do You Want To Live Forever?, increasing healthspan and why a one-size fits all approach doesn’t work for health.

Exercise scientist and nutritionist Amelia Philliips shares her insights around longevity, her new TV show Do You Want To Live Forever?, increasing healthspan and why a one-size fits all approach doesn’t work for health. 



WANT MORE FROM AMELIA?

For more on Do You Want To Live Forever? see here. Catch Amelia @_amelia_phillips or check out her podcast Healthy Her here. For more on her programs, see her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Exercise scientist and nutritionist Amelia Philliips shares her insights around longevity, her new TV show Do You Want To Live Forever?, increasing healthspan and why a one-size fits all approach doesn’t work for health. 
 
WANT MORE FROM AMELIA?
For more on Do You Want To Live Forever? see <a href="https://9now.nine.com.au/do-you-want-to-live-forever" data-saferedirecturl="https://www.google.com/url?q=https://9now.nine.com.au/do-you-want-to-live-forever&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw05iaI91_oJgDYj3jPut6vy">here</a>. Catch Amelia <a href="https://www.instagram.com/_amelia_phillips/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/_amelia_phillips/?hl%3Den&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw1UCaA5G_Iit0NfZimCRIEj">@_amelia_phillips</a> or check out her podcast Healthy Her <a href="https://podcasts.apple.com/au/podcast/healthy-her/id1477160157" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-her/id1477160157&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw0cfMzvqITfD7fPBpGw97wa">here</a>. For more on her programs, see her site <a href="https://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.ameliaphillips.com.au/&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw0GKeZS1XnGDqhAKJwpCsq7">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw1wNwX4ZDO3zcIBuWpPKId2">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw3Bx35j7fV5c_ljW-Mlveej">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw20l9906vjh23JM-sTIKl5I">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw1NJuK2o93P1voZJHp3Json">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw1oioAQ7oViYHR9qpVE0Yfo">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish Podcast: What the hell are blended orgasms? And how to have one…

We’re taking a, er, deep dive into orgasms today - what actually goes on in your body, what blended orgasms feel like and how to invite more pleasure (and orgasms) into your sex life. Relationship and sex therapist Christine Rafe for Womanizer joins us in the studio.

We’re taking a, er, deep dive into orgasms today - what actually goes on in your body, what blended orgasms feel like and how to invite more pleasure (and orgasms) into your sex life. Relationship and sex therapist Christine Rafe for Womanizer joins us in the studio…

WANT MORE FROM CHRISTINE?

For more on Christine, see @goodvibesclinic or their website here, or for Love Honey see here. You can listen to Chrisine’s last Healthy-ish chat on sleep divorce here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We’re taking a, er, deep dive into orgasms today - what actually goes on in your body, what blended orgasms feel like and how to invite more pleasure (and orgasms) into your sex life. Relationship and sex therapist Christine Rafe for Womanizer joins us in the studio…
WANT MORE FROM CHRISTINE?
For more on Christine, see <a href="https://www.instagram.com/goodvibesclinic/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/goodvibesclinic/&amp;source=gmail&amp;ust=1718668527091000&amp;usg=AOvVaw3evQX03tepsk-WYorbFT30">@goodvibesclinic</a> or their website <a href="https://www.goodvibesclinic.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.goodvibesclinic.com.au/&amp;source=gmail&amp;ust=1718668527092000&amp;usg=AOvVaw0K0Ee2_gTvOYOdIGcbelys">here</a>, or for Love Honey see <a href="http://lovehoney.com.au/brands/womanizer" data-saferedirecturl="https://www.google.com/url?q=http://lovehoney.com.au/brands/womanizer&amp;source=gmail&amp;ust=1718668527092000&amp;usg=AOvVaw2MzQJGCBZF0K3CuMh0-IBT">here</a>. You can listen to Chrisine’s last Healthy-ish chat on sleep divorce<a href="https://omny.fm/shows/healthy-ish/will-a-sleep-divorce-affect-your-sex-life" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/will-a-sleep-divorce-affect-your-sex-life&amp;source=gmail&amp;ust=1718668527092000&amp;usg=AOvVaw0TBqU6nQjq6510w4-9ijuV"> here.</a> 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1718668527092000&amp;usg=AOvVaw2XMNIs3A-v7vIY-KjvpQ9n">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1718668527092000&amp;usg=AOvVaw0PMCUV6SknID8Zm9kgY_6e">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1718668527092000&amp;usg=AOvVaw1-Jjw0lQEGaZLy03a4MSx2">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1718668527092000&amp;usg=AOvVaw20i-Ez0V8D0oLmS2Y-v7cf">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1718668527092000&amp;usg=AOvVaw3Qix89OhJuII7BEhsR9YZI">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

All things injuries: best prevention & why the right shoes matter

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