Counting macros aka macronutrients may be the favourite past-time of #fitspo influencers, but health journalist Helen Foster reckons if you want lasting fat loss then counting them is the best science-backed approach for success. The best-selling author of The Macro Method discusses the method, pros, cons and how to manipulate it for fat loss.
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You can find The Macro Method (Hachette, $22,99), here. For more info on Helen, see here.
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