Extra Healthy-ishSarah Boulazeris is a strength trainer for 28 By Sam Wood and in this ep, she gives a refresher in how to correctly lift weights - from technique, to common mistakes and the best ways to recover from a hefty session.
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On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
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Extra Healthy-ish
Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your fav…Social links
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