If you’re new to fitness or you’ve been working out for years, you'll probably have questions and - yes - some might be pretty basic. So, we put some common ones to PT and business development manager of Again Faster, Jed McDonald, to get all the answers.

WANT MORE FROM JED?

Find out more about Jed on Instagram @jedagainfaster or via Again Faster, here. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).