If you’re new to fitness or you’ve been working out for years, you'll probably have questions and - yes - some might be pretty basic. So, we put some common ones to PT and business development manager of Again Faster, Jed McDonald, to get all the answers.
WANT MORE FROM JED?
Find out more about Jed on Instagram @jedagainfaster or via Again Faster, here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV, here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Summer series: Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring
17:51

Summer series: Lorna Jane's life lessons are utterly inspiring
19:19

Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring
19:33