Paramedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too.

WANT MORE FROM LEIGH?

For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see here, find him @theparamedicmindset or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).