Extra Healthy-ish Podcast: A new approach to ending body burnout (that works!)

Dr Filipa Bellette shares her fresh four step approach to healing the body and mind.

For so many of us, modern life has created the perfect storm for body burnout. PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares her fresh four step approach to healing the body and mind. 



WANT MORE FROM FILIPA?

You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site here. For more on her health practice Chris & Filly Functional Medicine, see here. Follow her @chrisandfilly_fm or join their Facebook group here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

For so many of us, modern life has created the perfect storm for body burnout. PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares her fresh four step approach to healing the body and mind. 
 
WANT MORE FROM FILIPA?
You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site <a href="https://www.chrisandfilly.fm/book" data-saferedirecturl="https://www.google.com/url?q=https://www.chrisandfilly.fm/book&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw1WNxhyj4awvjTfydF1ZQe4">here</a>. For more on her health practice Chris &amp; Filly Functional Medicine, see <a href="https://www.chrisandfilly.fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.chrisandfilly.fm/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2X7hXvMfA9W41TWxBSE0mZ">here</a>. Follow her <a href="https://www.instagram.com/chrisandfilly_fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chrisandfilly_fm/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw0bQ6iDVAaMO7mx2b9SCCKQ">@chrisandfilly_fm</a> or join their Facebook group <a href="https://www.facebook.com/groups/chrisandfilly" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/chrisandfilly&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw20OxbimiJvzXz_JQGgWQlB">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2u-SUrcRFNfOTHaKaW1o38">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw0WdmwJA8hDq209FUxP0WxA">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2dH-vGvrP9Df3E9JGn6W9F">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw36G9OQCxlNH1S9Fqf4ywel">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw10EggHgvxcHSEJ_QyUOZ9_">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A new approach to ending body burnout (that works!)

Extra Healthy-ish Podcast: How a nutritionist rebooted her body…& lost weight

Foliaki-Davis has always loved food, but when life became overwhelming she realised she could find healing - body and mind - through healthy cooking

Chef Bridget Foliaki-Davis has always loved food, but when life became overwhelming she realised she could find healing - body and mind - through healthy cooking. She transformed her diet and trained as a nutritionist...and shares her story.  



WANT MORE FROM BRIDGET?

You can catch Bridget @bridgets_kitchen or via her site here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Chef Bridget Foliaki-Davis has always loved food, but when life became overwhelming she realised she could find healing - body and mind - through healthy cooking. She transformed her diet and trained as a nutritionist...and shares her story.  
 
WANT MORE FROM BRIDGET?
You can catch Bridget <a href="https://www.instagram.com/bridgets_kitchen/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bridgets_kitchen/?hl%3Den&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw3SF8pnfWLOdCO3WhJwa5Z5">@bridgets_kitchen</a> or via her site <a href="https://bridgets.shop/" data-saferedirecturl="https://www.google.com/url?q=https://bridgets.shop/&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw1w2vALMZLgo7Jugz_ocBZ4">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw3oIpuTwtmlgvj6CJf8Jz6_">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw0CG1VHUtrft10YfgUGszZw">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw376inFWiSfRdYUJ4ldI7my">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw0cD3PSkfF8z03j6XFVnpi9">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw1FPJh6_Id762ce28mJXZod">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How a nutritionist rebooted her body…& lost weight

Extra Healthy-ish Podcast: A paramedic shares mindset tools to flourish under pressure

Paramedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too.

Paramedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too.

WANT MORE FROM LEIGH?

For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see here, find him @theparamedicmindset or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Paramedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too.
WANT MORE FROM LEIGH?
For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see <a href="https://www.panmacmillan.com.au/9781761265815/" data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761265815/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw19WsqPPlmyw0bt4gJcnHoL">here</a>, find him <a href="https://www.instagram.com/paramedicmindset/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/paramedicmindset/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw1rxSeuNULDpQYwezYXcGMB">@theparamedicmindset</a> or see his site <a href="http://www.paramedicmindset.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.paramedicmindset.com.au/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3QeSDQ8P8W6xFPEGQFggga">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw2KrewjIydzQiPIHv0pIRIu">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw19S2CuVsMX1NDTXPt6JehP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3HAP0bt2f8N08sEaUz3PlZ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw0WnebyVDi_U1wE-3zoCD8r">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3dsXHc039y5R6kkJCOr4hF">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

A paramedic shares mindset tools to flourish under pressure

Extra Healthy-ish Podcast: Celeb chef Dan Churchill on eating for performance (in fitness, work, life!)

Chef, athlete and performance coach Dan Churchill shares advice from his own life plus athletes he’s worked with and regular people he meets.

Chef, athlete and performance coach Dan Churchill joins us from NYC to discuss how to eat to improve performance in fitness, work, parenthood…life. He shares advice from his own life plus athletes he’s worked with and regular people he meets. 



WANT MORE FROM DAN?

For more on his new book Eat Like A Legend (HarperCollins, $39.99) see here. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to one of Dan’s previous Healthy-ish chats here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Chef, athlete and performance coach Dan Churchill joins us from NYC to discuss how to eat to improve performance in fitness, work, parenthood…life. He shares advice from his own life plus athletes he’s worked with and regular people he meets. 
 
WANT MORE FROM DAN?
For more on his new book Eat Like A Legend (HarperCollins, $39.99) see <a href="https://www.harpercollins.com.au/9780063395749/eat-like-a-legend/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9780063395749/eat-like-a-legend/&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw05wyRyMLDWor7aVsfH_QPR">here</a>. Follow Dan on Instagram <a href="https://www.instagram.com/dan_churchill/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dan_churchill/?hl%3Den&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw1yy75G0C5vzMIBLyeQOkz2">@dan_churchill</a> and TikTok <a href="https://www.tiktok.com/@dan_churchill?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@dan_churchill?lang%3Den&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw1t437boQKkAaYya4A2jT7J">here</a>, or see his site <a href="https://danchurchill.com/" data-saferedirecturl="https://www.google.com/url?q=https://danchurchill.com/&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw3HFLMV48JY-CtpjTf21bcX">here</a>. You can listen to one of Dan’s previous Healthy-ish chats <a href="https://omny.fm/shows/healthy-ish/celeb-chef-dan-churchill-on-foods-for-boosting-ene" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/celeb-chef-dan-churchill-on-foods-for-boosting-ene&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw28wTLPpBhqUl6VhoIB-puk">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw2SSaYu6lRdBtL28E5eSkoW">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw1Rc9ZL626N53xtx-JmresW">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw1UMzAuXMyHaxMdx30vuibw">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw29LHplALiVVrw243HvjB3d">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw2YM1s67h7clKuqLtSnam1g">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

A new approach to ending body burnout (that works!)

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