Yoga teacher and author Kirsten Moore has led a gritty life. From struggles with an eating disorder to a spinal tumour and then an addiction to prescription medication, she shares her highs, lows and learnings, plus how she manages her mental health today. Note to listeners: we deal with some pretty heavy topics in this chat. If you or someone around you needs some help, please see Lifeline here call 131114 

WANT MORE FROM KIRSTEN?

For more on Kirsten’s book Gutter Glitter see here or you can find her @gutterglittermemoir. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).