Friendship expert, teacher and founder of URSTRONG, Dana Kerford, discusses friendships...why they're important for our mental health, how to use them to boost your wellbeing, when to call time, the best ways to deal with conflict, plus how to break-up with a friend (kindly).

 

WANT MORE FROM DANA?

Find out about Dana's business, URSTRONG, here. Or on Instagram @urstrong.friendship. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Friendship expert, teacher and founder of URSTRONG, Dana Kerford, discusses friendships...why they're important for our mental health, how to use them to boost your wellbeing, when to call time, the best ways to deal with conflict, plus how to break-up with a friend (kindly).

 

WANT MORE FROM DANA?

Find out about Dana's business, URSTRONG, here. Or on Instagram @urstrong.friendship. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A friendship expert on how to strengthen your friendships (and when to call time)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/246ca832-aaf0-4077-bbda-ad36005c1a2e/transcript

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Extra Healthy-Ish podcast: the power of breathwork 

Rich Muir discusses the physiological effects of different breathing techniques.

Meditation and breathwork expert Rich Muir discusses the physiological effects of different breathing techniques highlighting the importance of understanding individual breathing patterns and finding the right techniques for you. 



WANT MORE FROM RICH?

You can catch Rich’s classes at Eden Health Retreat - for more see @eden_health_retreat or here, or find him at The Meditation Spot here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Meditation and breathwork expert Rich Muir discusses the physiological effects of different breathing techniques highlighting the importance of understanding individual breathing patterns and finding the right techniques for you. 
 
WANT MORE FROM RICH?
You can catch Rich’s classes at Eden Health Retreat - for more see @<a href="https://www.instagram.com/eden_health_retreat/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/eden_health_retreat/&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw0WjOFsZh-m-eD3kp5uj9_m">eden_health_retreat</a> or <a href="https://edenhealthretreat.com.au/contact/?gad_source=1&amp;gbraid=0AAAAABvXEB_IAkp_gaFnoh6T07s9i0knj&amp;gclid=Cj0KCQiA6Ou5BhCrARIsAPoTxrCHaXXIGlNbgndxyFYZdWxVHhaJnuuzHbVuueNR-ptdcm0-4L6EJ5gaAr4fEALw_wcB" data-saferedirecturl="https://www.google.com/url?q=https://edenhealthretreat.com.au/contact/?gad_source%3D1%26gbraid%3D0AAAAABvXEB_IAkp_gaFnoh6T07s9i0knj%26gclid%3DCj0KCQiA6Ou5BhCrARIsAPoTxrCHaXXIGlNbgndxyFYZdWxVHhaJnuuzHbVuueNR-ptdcm0-4L6EJ5gaAr4fEALw_wcB&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw0hyYmqCMEyh98P2wARTqeE">here</a>, or find him at The Meditation Spot <a href="https://themeditationspot.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://themeditationspot.com.au/&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw08gZHrhzEeBjya1vlpnGhY">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw2EIwpN-pUJKaZw40CL96lN">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw1wG7AWAeJ2enJlwxnzLzUv">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw0KqNjijeTP0D7FAsjZKPcW">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw3zPWMZrVBNzX6t-3Ga0A3b">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw1tTEX51n3bk1drU7j2a7Cs">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Everything to know about breathwork & finding a technique for you

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0ccce409-8e8b-4f81-9775-b22e00b74662/transcript

Extra-Healthy-ish Podcast: Ellie has photographed 500+ vulvas & this is her advice…

Photographer Ellie Sedgwick is on a mission to relieve women of vulva anxiety. She shares about her own struggles, and her learnings and wisdom from photographing 500-odd vulvas for her Comfortable in my Skin project and book

Photographer Ellie Sedgwick is on a mission to relieve women of vulva anxiety. She shares about her own struggles, and her learnings and wisdom from photographing 500-odd vulvas for her Comfortable in my Skin project and book. 



WANT MORE FROM ELLIE?

For more on her book Flip Through my Flaps see here or for Ellie’s Comfortable in my Skin project, click on @comfortableinmyskin_ or here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Photographer Ellie Sedgwick is on a mission to relieve women of vulva anxiety. She shares about her own struggles, and her learnings and wisdom from photographing 500-odd vulvas for her Comfortable in my Skin project and book. 
 
WANT MORE FROM ELLIE?
For more on her book Flip Through my Flaps see <a href="https://comfortableinmyskin.com.au/collections/all/products/flip-through-my-flaps" data-saferedirecturl="https://www.google.com/url?q=https://comfortableinmyskin.com.au/collections/all/products/flip-through-my-flaps&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw2Tac5dgvs6-CtoSeCqBSH_">here</a> or for Ellie’s Comfortable in my Skin project, click on @<a href="https://www.instagram.com/comfortableinmyskin_/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/comfortableinmyskin_/?hl%3Den&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw0CFghY_wTRXa6aovGaZfU9">comfortableinmyskin_</a> or <a href="https://comfortableinmyskin.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://comfortableinmyskin.com.au/&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw0gjiNICx0mab9Qmz0QF6SW">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw086jt-jQX8DnGMdn1-Ym5g">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw2WZ_asLdohl_9ATcepCa4R">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw02S_Y1FmUq5n6gMy7mJ9Dp">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw1FgtSwS_PxuqweQhvT7hQj">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732054596734000&amp;usg=AOvVaw11HGR3jVRy8IFO5v_d_Q2H">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Ellie has photographed 500+ vulvas & this is her advice…

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/89adca4f-c83f-46e3-b545-b22d001694b6/transcript

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Extra Healthy-Ish podcast: how to improve your mobility? 

Physiologist Glenn Phipps discusses the difference between mobility and flexibility

We all feel a niggle or pain somewhere in our body and, thankfully, exercise Physiologist Glenn Phipps is here to help. He discusses the difference between mobility and flexibility and how to effectively increase range of motion through various training methods.



WANT MORE FROM GLENN?

For more on his book Strength Yourself Strong see here or find Glenn @stretchyourselfstrong or here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We all feel a niggle or pain somewhere in our body and, thankfully, exercise Physiologist Glenn Phipps is here to help. He discusses the difference between mobility and flexibility and how to effectively increase range of motion through various training methods.
 
WANT MORE FROM GLENN?
For more on his book Strength Yourself Strong see <a href="https://www.stretchyourselfstrong.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.stretchyourselfstrong.com/&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw1a0InRW4b9i3bMBth5zjZn">here</a> or find Glenn @<a href="https://www.instagram.com/stretchyourselfstrong/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/stretchyourselfstrong/&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw3yawZcW3gM31NfTQN3ZFNI">stretchyourselfstrong</a> or <a href="https://www.glennphipps.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.glennphipps.com/&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw3rbU9NxRFt_5Tyjb2vYzFN">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw0xzjbdgjd6suYTXD5XsNHp">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw03VUSyitF11jspaNzkz1Wl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw17rhUdr7eIB1DoAo7JJVb5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw1Q30OqISU1cmBKEMGuaa-f">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732154545649000&amp;usg=AOvVaw1WRzcRFdWY_jUSeyaXTeuI">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Unleash your body's potential with mobility

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/79a22843-a3b4-4b25-a0c4-b2290004d90e/transcript

A friendship expert on how to strengthen your friendships (and when to call time)

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