Extra Healthy-ish Podcast: A dermatologist on keeping skin healthy despite the winter vortex

Dermatologist Dr Stephanie Rea discusses everything to do to keep your skin healthy and glowy in winter. From hot showers, to the best foods and the ideal routine for your body and face.

Dermatologist Dr Stephanie Rea discusses everything to do to keep your skin healthy and glowy in winter. From hot showers, to the best foods and the ideal routine for your body and face. 



WANT MORE FROM STEPHANIE?

You can catch her @drstephanierea or find her here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dermatologist Dr Stephanie Rea discusses everything to do to keep your skin healthy and glowy in winter. From hot showers, to the best foods and the ideal routine for your body and face. 
 
WANT MORE FROM STEPHANIE?
You can catch her <a href="https://www.instagram.com/drstephanierea/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drstephanierea/&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw3qVu8fEISOdZnX08VQYyeM">@drstephanierea</a> or find her <a href="https://www.sebderm.com.au/doctors/" data-saferedirecturl="https://www.google.com/url?q=https://www.sebderm.com.au/doctors/&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw2DcGwzVl8Vo8_6prO59Pyb">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw2Df8LZCwMHgdrknCEQDVtI">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw1S5GzTxoqnWA56tb6JlYtV">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw0GSgTsZs0-kTxvFPSClBQC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw1cVf_1KEv4ThZruxR1peXH">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1718864676725000&amp;usg=AOvVaw2CBK2izr-j90LH0y3M5o8S">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A dermatologist on keeping skin healthy despite the winter vortex

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/39f94db3-2463-4d7d-9b1d-b194006ea0b8/transcript

Extra Healthy-ish Podcast: How FlexMami uses AI to guide her spiritual life

FlexMami shares how she navigates her spiritual life, sets boundaries around her public life and uses AI to gain more personal meaningful insights.

FlexMami is big on spirituality. The author, podcaster and entrepreneur shares how she navigates her spiritual life, sets boundaries around her public life and uses AI to gain more personal meaningful insights.

WANT MORE FROM FLEX?

You can catch Flex @flex.mami or via TikTok here. See her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

FlexMami is big on spirituality. The author, podcaster and entrepreneur shares how she navigates her spiritual life, sets boundaries around her public life and uses AI to gain more personal meaningful insights.
WANT MORE FROM FLEX?
You can catch Flex <a href="https://www.instagram.com/flex.mami/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/flex.mami/&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw2EMwWSDL_dnvUU9dqrQtKt">@flex.mami</a> or via TikTok <a href="https://www.tiktok.com/@flexmami?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@flexmami?lang%3Den&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw0aFkFT6z60Ll0vmpyHlakr">here</a>. See her site <a href="https://www.flexmami.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.flexmami.com/&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw2EvSSoQuU58xvRpPJTrqsa">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw2CGhWWl1YyEND7255ldOct">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw2STJyKJU0R3wBUhxPD3M_A">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw01PbEy9rB5xDLfWuPRE5Ny">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw0OnCvMouMt17oPiADoyS5W">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw0eCX3FbE_-HTOwQEeDuIIr">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How FlexMami uses AI to guide her spiritual life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d613e122-7f7c-4b4a-a61c-b1f60001a998/transcript

Extra Healthy-ish Podcast: A therapist unpacks stress vs burnout & how to cope

Therapist and business mentor Sheena Schuy discusses stress vs. burnout, the underlying reasons why you are overwhelmed and tips to help manage the looming end-of-year stress

Therapist and business mentor Sheena Schuy discusses stress vs. burnout, the underlying reasons why you are overwhelmed and tips to help manage the looming end-of-year stress. 

WANT MORE FROM SHEENA?

You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Therapist and business mentor Sheena Schuy discusses stress vs. burnout, the underlying reasons why you are overwhelmed and tips to help manage the looming end-of-year stress. 
WANT MORE FROM SHEENA?
You can catch Sheena <a href="https://www.instagram.com/sheena.holistic.therapist/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sheena.holistic.therapist/&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw0p3Bv737teVXj5w7jlj4pX">@sheena.holistic.therapist</a> or via the Savasana Collective <a href="https://savasanacollective.com/" data-saferedirecturl="https://www.google.com/url?q=https://savasanacollective.com/&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw2cH4mqEMrtiFgDINqMGmTc">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw0e14sTk1v4bHEUBq0vPnko">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw0i9WlRnVIZ9EPC08YoY86b">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw0X7sVZTAxthwgsjXe3JWW5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw2vWbi_vYtH_7DnSNx-mJq4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw1hODjHXIS2Ki5EuGnyyGda">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

A therapist unpacks stress vs. burnout & how to cope

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7ca9e82d-9d02-42dd-b920-b1f50013c2a8/transcript

Marker 20

Jaime Rose Chambers discusses the importance of food for managing the “second puberty” of life. 

When it comes to perimenopause, most of it is out of our control but not what we eat. Dietitian, nutritionist and author Jaime Rose Chambers discusses the importance of food for managing the “second puberty” of life. 



WANT MORE FROM JAIME?

For more on Jaime’s book The Peri Diet (Pan Macmillin, $39.99) see here. Catch her @jaimerose_nutrition or see her site here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

When it comes to perimenopause, most of it is out of our control but not what we eat. Dietitian, nutritionist and author Jaime Rose Chambers discusses the importance of food for managing the “second puberty” of life. 
 
WANT MORE FROM JAIME?
For more on Jaime’s book The Peri Diet (Pan Macmillin, $39.99) see <a href="https://www.panmacmillan.com.au/9781761560774/" data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761560774/&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw2oIUaza95PfLsQpjE1eKyp">here</a>. Catch her <a href="https://www.instagram.com/jaimerose_nutrition/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jaimerose_nutrition/?hl%3Den&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw2mSfsWMWs4K20wTaI_0GNi">@jaimerose_nutrition</a> or see her site <a href="https://www.jaimerosenutrition.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.jaimerosenutrition.com.au/&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw1ctKEa4Xg5WwsPIlWMtzv1">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw0pubM_DgnuhqEVaIGnhnQo">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw2A1eeU9YUD3k8xsYCo2Hsw">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw0wljPztfgnoNSBSHmQkk1r">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw3HX9Xj3z6hjjLnicQit_mj">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727217296197000&amp;usg=AOvVaw1UFIFNG-sNtCpz4Plw-_-6">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Eat your way through perimenopause

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/af4d6b6e-20cc-4244-ac9f-b1f4005b626e/transcript

A dermatologist on keeping skin healthy despite the winter vortex

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