Growing up with strong West Indian roots, Naomi Lake’s love for cooking began in her grandmother's kitchen in the Bronx, where she learned to create the rich flavors that connected her to her heritage. Then, during the pandemic, she made a bold decision to leave her teaching career behind and turn her culinary skills into a community-focused business. Enter Kathy's Kitchen BX.

Through her business, Naomi aims to educate her community on healthy eating with vegan recipes, while also promoting eco-friendly living with sustainable containers. Her journey has brought people together, proving that good food can nourish both the body and the soul.

Read our full story

Follow Kathy’s Kitchen BX on Instagram

Visit the Kathy’s Kitchen BX website

Growing up with strong West Indian roots, Naomi Lake’s love for cooking began in her grandmother's kitchen in the Bronx, where she learned to create the rich flavors that connected her to her heritage. Then, during the pandemic, she made a bold decision to leave her teaching career behind and turn her culinary skills into a community-focused business. Enter Kathy's Kitchen BX.
Through her business, Naomi aims to educate her community on healthy eating with vegan recipes, while also promoting eco-friendly living with sustainable containers. Her journey has brought people together, proving that good food can nourish both the body and the soul.
<hr>
<a href="https://epicenter-nyc.com/from-naomis-classroom-to-kathys-kitchen-in-the-east-bronx/">Read our full story</a>
<a href="https://www.instagram.com/kathyskitchenbx/?locale=zh_CN&amp;hl=ar">Follow Kathy’s Kitchen BX on Instagram</a>
<a href="https://www.kathyskitchenbx.com/">Visit the Kathy’s Kitchen BX website</a>

Welcome to the Epicenter NYC podcast. Every week we share an in-depth look at one of our top stories. We'll also take a moment to share a story from one our neighbors - someone like you! For more visit us at epicenter-nyc.com and subscribe to our newsletter.

Intro music: http://karavikamusic.com/

Production: https://www.pirateaudio.co/

Welcome to the Epicenter NYC podcast. Every week we share an in-depth look at one of our top stories. We'll also take a moment to share a story from one our neighbors - someone like you! For more visit us at <a href="https://epicenter-nyc.com/">epicenter-nyc.com</a> and subscribe to our newsletter.
Intro music: <a href="https://www.google.com/url?q=http://karavikamusic.com/&amp;sa=D&amp;source=editors&amp;ust=1620801442290000&amp;usg=AOvVaw2BA7tOmAA5pmyU6HLQXTLH" data-rawhref="http://karavikamusic.com/">http://karavikamusic.com/</a>
Production: <a href="https://www.pirateaudio.co/">https://www.pirateaudio.co/</a>

Epicenter NYC

From Naomi’s Classroom to Kathy’s Kitchen in the East Bronx

Good Form Studios is a boutique gym in Rockaway Beach that's redefining what fitness means for beginners. Founder, Monice Small, has built a community-focused space where people of all fitness levels come to feel stronger, more confident, and more connected—to themselves and each other.

Today, I sit down with Monice to learn more about her journey from running track in high school to becoming a Pilates instructor and personal trainer, and ultimately, starting her own gym. She talks about the challenges she faced—like crowdfunding for her first 400-square-foot space during the pandemic and navigating the complexities of starting a business as an undocumented immigrant with DACA status. 

https://www.goodformny.com/

https://www.goodformny.com/contact-goodform

Good Form Studios is a boutique gym in Rockaway Beach that's redefining what fitness means for beginners. Founder, Monice Small, has built a community-focused space where people of all fitness levels come to feel stronger, more confident, and more connected—to themselves and each other.
Today, I sit down with Monice to learn more about her journey from running track in high school to becoming a Pilates instructor and personal trainer, and ultimately, starting her own gym. She talks about the challenges she faced—like crowdfunding for her first 400-square-foot space during the pandemic and navigating the complexities of starting a business as an undocumented immigrant with DACA status. 
<a href="https://www.goodformny.com/">https://www.goodformny.com/</a>
<a href="https://www.goodformny.com/contact-goodform">https://www.goodformny.com/contact-goodform</a>

How one Rockaway Beach gym is redefining fitness

In the heart of Sugar Hill, Manhattan’s only Black-owned comedy club, Comedy in Harlem, is entertaining and empowering the community. Founded by comedians Nicky Sunshine and Jamie Roberts, Comedy in Harlem isn’t only about the punchlines; it’s about creating a space for free expression and community connection – especially in turbulent times.

The club is also a tribute to Harlem’s cultural legacy and a platform for diverse voices to speak their truths. The club brings together locals and visitors alike, from young artists testing their skills at open mics to audience members looking for an escape through humor.

Today – we’re talking with Nicky about how Comedy in Harlem came to be, the challenges of running a small business in New York, and the deep responsibility she feels in amplifying marginalized voices. 

https://epicenter-nyc.com/manhattans-only-black-owned-comedy-club-offers-laughter-to-ease-election-stress/

https://www.comedyinharlem.com/

https://www.instagram.com/comedyinharlem/

In the heart of Sugar Hill, Manhattan’s only Black-owned comedy club, Comedy in Harlem, is entertaining and empowering the community. Founded by comedians Nicky Sunshine and Jamie Roberts, Comedy in Harlem isn’t only about the punchlines; it’s about creating a space for free expression and community connection – especially in turbulent times.
The club is also a tribute to Harlem’s cultural legacy and a platform for diverse voices to speak their truths. The club brings together locals and visitors alike, from young artists testing their skills at open mics to audience members looking for an escape through humor.
Today – we’re talking with Nicky about how Comedy in Harlem came to be, the challenges of running a small business in New York, and the deep responsibility she feels in amplifying marginalized voices. 
<a href="https://epicenter-nyc.com/manhattans-only-black-owned-comedy-club-offers-laughter-to-ease-election-stress/">https://epicenter-nyc.com/manhattans-only-black-owned-comedy-club-offers-laughter-to-ease-election-stress/</a>
<a href="https://www.comedyinharlem.com/">https://www.comedyinharlem.com/</a>
<a href="https://www.instagram.com/comedyinharlem/">https://www.instagram.com/comedyinharlem/</a>

Manhattan’s only Black-owned comedy club offers laughter to ease election stress

For many of us, election season comes with spikes in stress and anxiety. With so much uncertainty, it's easy to feel overwhelmed, especially when the news and social media seem to only amplify our worries. The constant barrage of headlines, debates, and predictions can make it difficult to stay focused on our daily lives, leaving us feeling powerless and emotionally drained.

But to help us navigate it all is Dr. Laura Roberts, a New York City psychologist who specializes in anxiety. 

Today, Dr. Roberts joins me to discuss practical strategies to manage election — and post-election —anxiety—from calming techniques to finding resilience—so that we can stay grounded even as emotions run high. 

Read our full story: https://epicenter-nyc.com/how-to-manage-election-anxiety/

https://epicenter-nyc.com/election-2024/

For many of us, election season comes with spikes in stress and anxiety. With so much uncertainty, it's easy to feel overwhelmed, especially when the news and social media seem to only amplify our worries. The constant barrage of headlines, debates, and predictions can make it difficult to stay focused on our daily lives, leaving us feeling powerless and emotionally drained.
But to help us navigate it all is Dr. Laura Roberts, a New York City psychologist who specializes in anxiety. 
Today, Dr. Roberts joins me to discuss practical strategies to manage election — and post-election —anxiety—from calming techniques to finding resilience—so that we can stay grounded even as emotions run high. 
<hr>
Read our full story: <a href="https://epicenter-nyc.com/how-to-manage-election-anxiety/">https://epicenter-nyc.com/how-to-manage-election-anxiety/</a> 
<a href="https://epicenter-nyc.com/election-2024/">https://epicenter-nyc.com/election-2024/</a>

From Naomi’s Classroom to Kathy’s Kitchen in the East Bronx

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