Jade Leray runs an exercise studio that structures workouts based around women’s menstrual cycles. Jade has over 10years experience in health & fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women. She developed Beautiful Bodies with Jade, to educate women on how to exercise & eat for their hormones. After seeing women push their bodies, and not get the results they are after, Jades focus now is about working with, not against your hormones.

HIGHLIGHTS:
What lead Jade to learn to exercise with and not against her hormones.
Jades story with hormones, thyroid imbalances, pregnancy and why she now works with women to focus in on their hormones.
Why so many women push themselves further than they should.
How to exercise for your cycle.
What the 4 seasons/stages are in your cycle.
Practical exercises you can implement and how to listen to your body.

JADE:
Instagram: @jade_leray @beautifulbodiessociety 
Facebook - Beautiful bodies Society with Jade 
Website www.bbwithjade.com

Offer from Jade: All listeners get 20% off my online and in personal health and fitness studio for life. Use code SHERADYN20.

LINKS TO SHERADYN:
Check out my 7-day challenge to overcome bloating & IBS HERE.
Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST) HERE.
Register for Pre-Sale Access to The Gut Hormone Solution 2021 HERE.
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE:

Jade Leray runs an exercise studio that structures workouts based around women&rsquo;s menstrual cycles. Jade has over 10years experience in health &amp; fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women. She developed Beautiful Bodies with Jade, to educate women on how to exercise &amp; eat for their hormones. After seeing women push their bodies, and not get the results they are after, Jades focus now is about working with, not against your hormones.
HIGHLIGHTS:
<ul>
<li>What lead Jade to learn to exercise with and not against her hormones.</li>
<li>Jades story with hormones, thyroid imbalances, pregnancy and why she now works with women to focus in on their hormones.</li>
<li>Why so many women push themselves further than they should.</li>
<li>How to exercise for your cycle.</li>
<li>What the 4 seasons/stages are in your cycle.</li>
<li>Practical exercises you can implement and how to listen to your body.</li>
</ul>
<hr>
JADE:
<ul>
<li>Instagram: @jade_leray @beautifulbodiessociety&nbsp;</li>
<li>Facebook - Beautiful bodies Society with Jade&nbsp;</li>
<li>Website <a href="http://www.bbwithjade.com">www.bbwithjade.com</a></li>
</ul>
Offer from Jade: All listeners get 20% off my online and in personal health and fitness studio for life. Use code SHERADYN20.
LINKS TO SHERADYN:
<ul>
<li>Check out my 7-day challenge to overcome bloating &amp; IBS<a href="https://sheradyndekker.com/beat-the-bloat-challenge-signup/"> HERE.</a></li>
<li>Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST)<a href="https://pages.sheradyndekker.com/bloatingwebinar"> HERE.</a></li>
<li>Register for Pre-Sale Access to The Gut Hormone Solution 2021 <a href="https://sheradyndekker.com/gut-and-hormone-solution-program/">HERE.</a></li>
<li>Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li>Join my Private Facebook group<a href="https://www.facebook.com/groups/506200843374243"> HERE.</a></li>
<li>Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a></li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

How to exercise to support your cycle, and why we need to understand hormonal changes.

#6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray

In this episode of The Empowered Hormones Podcast, I’m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many women are struggling with low libido.

We talk about the difference between arousal and desire, how shame and self-confidence impact your sex drive, and what it really takes to reconnect with your body on your own terms.

Lillie brings warmth, curiosity, and zero judgment as we explore how to identify your turn-ons, create a supportive sexual context, and build sexual confidence from the inside out.

If you’ve ever felt disconnected from your desire — this one’s for you.



GUEST LINKS

Website: https://www.lilliebrown.com/ 

Social links: https://www.instagram.com/sexwithlillie/

Make sense of your turn ons

Come as you are



LINKS TO SHERADYN:
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Gut Health Facebook group HERE.

Book a Free Gut Health Planning Session HERE

In this episode of The Empowered Hormones Podcast, I&rsquo;m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many women are struggling with low libido.
We talk about the difference between arousal and desire, how shame and self-confidence impact your sex drive, and what it really takes to reconnect with your body on your own terms.
Lillie brings warmth, curiosity, and zero judgment as we explore how to identify your turn-ons, create a supportive sexual context, and build sexual confidence from the inside out.
If you&rsquo;ve ever felt disconnected from your desire &mdash; this one&rsquo;s for you. 
GUEST LINKS
Website: https://www.lilliebrown.com/&nbsp;
Social links: https://www.instagram.com/sexwithlillie/
Make sense of your turn ons
Come as you are 
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li aria-level="1">Join my Private Gut Health Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
</ul>
Book a Free Gut Health Planning Session<a href="http://www.sheradyndekker.com"> HERE</a>

EP #188 - Low libido, sexual confidence, and embracing pleasure with Lillie Brown 

From Hormone Chaos to Hormone Harmony… Reiki & Functional Hormone Expert Melissa Perna unpacks her experience with PCOS, living with half a thyroid and the transition into Perimenopause. We explore how nutrition and nervous system support are the key to balanced, happy hormones.. listen now on the Empowered Hormones Podcast

GUEST LINKS

Website: www.melissaperna.com.au

Social links: https://www.instagram.com/melissapernahormonehealth/, https://www.facebook.com/melissapernahormonehealth

LINKS TO SHERADYN:
Assess your gut health in 3min HERE
Follow me on Instagram
Join my Private Gut Health Facebook group
Book a Free Gut Health Planning SessionHERE

From Hormone Chaos to Hormone Harmony&hellip; Reiki &amp; Functional Hormone Expert Melissa Perna unpacks her experience with PCOS, living with half a thyroid and the transition into Perimenopause. We explore how nutrition and nervous system support are the key to balanced, happy hormones.. listen now on the Empowered Hormones Podcast
GUEST LINKS
Website: <a href="http://www.melissaperna.com.au">www.melissaperna.com.au</a>
Social links: <a href="https://www.instagram.com/melissapernahormonehealth/">https://www.instagram.com/melissapernahormonehealth/</a>, <a href="https://www.facebook.com/melissapernahormonehealth">https://www.facebook.com/melissapernahormonehealth</a>
LINKS TO SHERADYN:
<ul>
<li>Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li>Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> </a><a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> </a></li>
<li>Join my Private Gut Health Facebook group<a href="https://www.facebook.com/groups/412163273677745"></a></li>
<li>Book a Free Gut Health Planning Session<a href="http://www.sheradyndekker.com"> </a><a href="http://www.sheradyndekker.com">HERE</a></li>
</ul>

EP #187 - PCOS, Underactive Thyroid and Navigating Perimenopause (Functionally) with Melissa Perna 

EPISODE: Breathwork: The Missing Link to Nervous System Regulation with Amy Bevan of Zenithal Motion

What if your breath is the key to healing more than just stress — but your entire nervous system?

In this calming yet powerful episode of the Empowered Hormones Podcast, I sit down with Amy Bevan, integrative health professional, wellness coach, and founder of Zenithal Motion. With a rich background in nursing, yoga, herbalism, and breathwork, Amy brings a truly holistic perspective to healing.

We dive deep into how breath, movement, and mindfulness can be used together to regulate your nervous system, release stored stress, and reconnect with your body.

Inside this episode, we explore:
How breathwork rewires your nervous system for calm + resilience
The mind-body connection — and why it’s essential to real healing
Why nervous system regulation is the foundation of wellness
Practical breath techniques you can use anytime to manage stress
The unique way Amy blends breath, movement, and spirit for lasting transformation
Real client stories of healing and emotional release

If you’ve been feeling anxious, disconnected, or stuck in survival mode — this episode will leave you grounded, inspired, and ready to breathe your way back to balance.

🎧 Tune in now and discover the healing power that’s been within you all along.

GUEST LINKS:
zenithalmotion.com.au
IG: @zenithal.motion | @coachamymae

SHERADYN’S LINKS:
Take the 3-Min Gut Health Quiz
Follow me on Instagram
Join my Private Gut Health Facebook Group
Book Your Free Gut Health Planning Session

EPISODE: Breathwork: The Missing Link to Nervous System Regulation with Amy Bevan of Zenithal Motion
What if your breath is the key to healing more than just stress &mdash; but your entire nervous system?
In this calming yet powerful episode of the Empowered Hormones Podcast, I sit down with Amy Bevan, integrative health professional, wellness coach, and founder of Zenithal Motion. With a rich background in nursing, yoga, herbalism, and breathwork, Amy brings a truly holistic perspective to healing.
We dive deep into how breath, movement, and mindfulness can be used together to regulate your nervous system, release stored stress, and reconnect with your body.
Inside this episode, we explore:
<ul>
<li>How breathwork rewires your nervous system for calm + resilience</li>
<li>The mind-body connection &mdash; and why it&rsquo;s essential to real healing</li>
<li>Why nervous system regulation is the foundation of wellness</li>
<li>Practical breath techniques you can use anytime to manage stress</li>
<li>The unique way Amy blends breath, movement, and spirit for lasting transformation</li>
<li>Real client stories of healing and emotional release</li>
</ul>
If you&rsquo;ve been feeling anxious, disconnected, or stuck in survival mode &mdash; this episode will leave you grounded, inspired, and ready to breathe your way back to balance.
🎧 Tune in now and discover the healing power that&rsquo;s been within you all along.
<hr data-start="1562" data-end="1565">
GUEST LINKS: <a href="https://zenithalmotion.com.au" data-start="1589" data-end="1643">zenithalmotion.com.au</a> IG:&nbsp;<a href="https://instagram.com/zenithal.motion" data-start="1653" data-end="1710">@zenithal.motion</a> | <a href="https://instagram.com/coachamymae" data-start="1713" data-end="1762">@coachamymae</a>
<hr data-start="1764" data-end="1767">
SHERADYN&rsquo;S LINKS: <a href="#" data-start="1795" data-end="1830">Take the 3-Min Gut Health Quiz</a> <a href="#" data-start="1836" data-end="1863">Follow me on Instagram</a> <a href="#" data-start="1872" data-end="1918">Join my Private Gut Health Facebook Group</a> <a href="#" data-start="1924" data-end="1971">Book Your Free Gut Health Planning Session</a>

#6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray

Empowered Hormones with Sheradyn Dekker

In 1 playlist(s)

Empowered Hormones with Sheradyn Dekker

Social links

Follow podcast

Recent clips