Coming in HOT with one of my favourite episodes this year! Sigi is a powerhouse of a human - she's funny, feminine, and fantastic to talk to! You ladies are going to LOVE this episode! We cover a range of topics from dating, to body image, eating disorders, nutrition and getting women into the gym... it's a mixed bag of goodies for sure!

Some of the points we chat about include...
Why do we need to heal body image - what's got us so down on our bodies?
How is this linked to healing our relationship with food
What kind of behaviour do you see?
How does strength training support this?
How can we change our mindset?
What are limiting beliefs?
Where do we even start?
How do you work with women?
What is the go with online dating & limiting beliefs
Sigis personal story with binge eating and cardio
How we can change the female fitness game - BE MORE not LESS!

https://www.ladiesstrengthdepartment.com/

IG: https://www.instagram.com/sigfisher/?hl=en

Coming in HOT with one of my favourite episodes this year! Sigi is a powerhouse of a human - she's funny, feminine, and fantastic to talk to! You ladies are going to LOVE this episode! We cover a range of topics from dating, to body image, eating disorders, nutrition and getting women into the gym... it's a mixed bag of goodies for sure!
Some of the points we chat about include...
<ul>
<li aria-level="1">Why do we need to heal body image - what's got us so down on our bodies?</li>
<li aria-level="1">How is this linked to healing our relationship with food</li>
<li aria-level="1">What kind of behaviour do you see?</li>
<li aria-level="1">How does strength training support this?</li>
<li aria-level="1">How can we change our mindset?</li>
<li aria-level="1">What are limiting beliefs?</li>
<li aria-level="1">Where do we even start?</li>
<li aria-level="1">How do you work with women?</li>
<li aria-level="1">What is the go with online dating &amp; limiting beliefs</li>
<li aria-level="1">Sigis personal story with binge eating and cardio</li>
<li aria-level="1">How we can change the female fitness game - BE MORE not LESS!</li>
</ul>
<a href="https://www.ladiesstrengthdepartment.com/">https://www.ladiesstrengthdepartment.com/</a>
IG: https://www.instagram.com/sigfisher/?hl=en

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

#94 Body image, weight training & female empowerment with Sigi Fisher

Overcoming PCOS, thyroid removal & acne, Christine is one of the special ones! I've worked with thousands of women, but it’s the ones with unmatched resilience and soul that stay with you forever.

Watching & supporting Christine inside The Root Cause Program has been my pleasure, and hearing about the changes she has made in learning to love her body, eat more carbs & train enduro ( YES GIRL) makes me so proud! I can't wait for you to hear this story of someone who has/had “tried it all” and been battling the medical system for years, even being told to put ON more weight just so that she could “qualify” for weight loss surgery, rather than looking for the root cause…

Please share your story if it is similar, I’d love to hear about it!

LINKS
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE

Overcoming PCOS, thyroid removal &amp; acne, Christine is one of the special ones! I've worked with thousands of women, but it’s the ones with unmatched resilience and soul that stay with you forever.
Watching &amp; supporting Christine inside The Root Cause Program has been my pleasure, and hearing about the changes she has made in learning to love her body, eat more carbs &amp; train enduro ( YES GIRL) makes me so proud! I can't wait for you to hear this story of someone who has/had “tried it all” and been battling the medical system for years, even being told to put ON more weight just so that she could “qualify” for weight loss surgery, rather than looking for the root cause…
Please share your story if it is similar, I’d love to hear about it!
LINKS
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
</ul>

#154 Client Results: Weight loss, clear skin & training with PCOS feat Christine

Self-connection, nervous system regulation and how the emotional & physical is connected with @urjashah15! What an episode! You ladies are in for a treat this week, when this special human, creator of @fromwithinselfconnection  and owner of @fromwithinphysio  unpacks the art of self-connection with us. I cant wait to hear what you think of this episode! 



Website:

 www.fromwithinphysio.com.au

Social links:

@fromwithinphysio 

@fromwithinselfconnection 

@urjashah15



LINKS
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here

Self-connection, nervous system regulation and how the emotional &amp; physical is connected with <a href="instagram.com/urjashah15">@urjashah15</a>! What an episode! You ladies are in for a treat this week, when this special human, creator of <a href="instagram.com/fromwithinselfconnection ">@fromwithinselfconnection </a> and owner of <a href="instagram.com/fromwithinphysio">@fromwithinphysio </a> unpacks the art of self-connection with us. I cant wait to hear what you think of this episode! 
 
Website:
<a href=" www.fromwithinphysio.com.au"> www.fromwithinphysio.com.au</a>
Social links:
<a href="instagram.com/fromwithinphysio">@fromwithinphysio </a>
<a href="instagram.com/fromwithinselfconnection ">@fromwithinselfconnection </a>
<a href="instagram.com/urjashah15">@urjashah15</a>
 
LINKS
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
<li aria-level="1"><a href="https://www.i-screen.com.au/tests/thyroid-antibodies-test/?referral=dekker">Find a full thyroid panel here</a></li>
<li aria-level="1"><a href="https://www.i-screen.com.au/tests/well-woman-blood-test/?referral=dekker">Find a full female blood workup here</a></li>
</ul>

#153 Self-connection and rewiring the nervous system with Urja Shah

How can antioxidant rich foods promote a healthy gut? In today's episode we break down how foods, rather than supplements, aid in building a healthy gut lining and feeding beneficial bacteria species! Plant fibers are not only a prebiotic food source for bacteria, they also contain antioxidants that prevent damage in the body. If you want to get more out of your diet and maximize your gut health, antioxidant rich foods are a great place to start! 





LINKS

Article link: Click Here



P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.


 Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
Book a Health Chat
And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

How can antioxidant rich foods promote a healthy gut? In today's episode we break down how foods, rather than supplements, aid in building a healthy gut lining and feeding beneficial bacteria species! Plant fibers are not only a prebiotic food source for bacteria, they also contain antioxidants that prevent damage in the body. If you want to get more out of your diet and maximize your gut health, antioxidant rich foods are a great place to start! 
 
LINKS
Article link: <a href="https://www.sciencedirect.com/science/article/pii/S1756464622004352 ">Click Here</a>
 
P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
 
<ol>
<li> Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">Click here.</a></li>
<li>Join our<a href="https://www.facebook.com/groups/412163273677745"> Gut Health Solutions Facebook Group</a> for gut health recipes, tips &amp; tricks</li>
<li>Book a Health Chat And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. <a href="https://sheradyndekker.com/contact-form/">Book A Health Chat</a></li>
</ol>

#94 Body image, weight training & female empowerment with Sigi Fisher

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Empowered Hormones with Sheradyn Dekker

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