This week, I have a recording of a special interview done a couple of months ago with Karrisa Byrnes, host of the Inside Out Podcast. We talk about gut health, triggers of poor gut health, microbiome diversity, and how our gut health impacts our hormones. Kris and I dig deep into balancing cortisol, hormonal imbalances, and how the contraceptive pill can impact other areas of our health.

Karrisa is a wife, mum, and step mum on a personal journey that cultivates a life of alignment and intention. You can find more about her here.

LINKS TO KARRISA: 

Website: https://www.insideoutwithkris.com.au/

Instagram: https://www.instagram.com/insideoutwithkris/

LINKS TO SHERADYN:

• Assess your gut health with this 3 minute quiz.
• Follow me on Instagram HERE. 
• Check out my website HERE:
• Book a free health chat HERE.
• Ready to rebuild your good gut flora? Get on the waitlist for October 2021 intake of the Gut Health Solution HERE.