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After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we are maximizing the nutrients on your plate and what goes into our bodies!

On this episode of Eat This with Lianne, we focus on "maximizing" your meal...throwing in extra greens...nutrients...you name it. Not only does it make things taste better but it improves our fibre intake and in turn our stomachs micro-biome.

After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we are maximizing the nutrients on your plate and what goes into our bodies!
On this episode of Eat This with Lianne, we focus on "maximizing" your meal...throwing in extra greens...nutrients...you name it. Not only does it make things taste better but it improves our fibre intake and in turn our stomachs micro-biome.

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

EAT THIS with Lianne

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.  

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what&rsquo;s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating. &nbsp;

Eat This With Lianne: Maximize Your Meal (Ep 191)

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Dopamine and Serotonin!! Bless you!

...these are 2 very interesting brain chemicals that we need to talk about! Why? Not only is science SEXY...but it can help us understand our bodies, emotions, and health that much MORE! Helping us to figure out why we feel the way we feel. Is what we EAT affecting the "Neurotransmitters" in our heads? Is how we THINK also causing 'spikes' in Dopamine and/or Serotonin? And how do those 'spikes' affect how we behave, react, or go about our day? 

Lianne asks ALL the really important questions we will ask listeners' favourite Dr "B" on this episode of "Dr. In The House."

Check out the show notes over on liannephillipson.com 

Join Us!

Dopamine and Serotonin!! Bless you!
...these are 2 very interesting brain chemicals that we need to talk about! Why? Not only is science SEXY...but it can help us understand our bodies, emotions, and health that much MORE! Helping us to figure out why we feel the way we feel. Is what we EAT affecting the "Neurotransmitters" in our heads? Is how we THINK also causing 'spikes' in Dopamine and/or Serotonin? And how do those 'spikes' affect how we behave, react, or go about our day? 
Lianne asks ALL the really important questions we will ask listeners' favourite Dr "B" on this episode of "Dr. In The House." 
Check out the show notes over on liannephillipson.com 
Join Us!

Eat This With Lianne: Dr "B" In The House VOL 10 (Ep 199)

After a bit of break...which Lianne will open up about in this episode...We are back with an episode dedicated to the plethora of questions we have received from our LLLs (Lovely Loyal Listeners) recently...ALL ABOUT MAGNESIUM. You might be surprised to know all the different forms of this 'super' supplement and, even more so, just how much it can help our overall health. From sleep to energy production...blood pressure to bones...and even our brains...magnesium could be a real step in the right direction. So, on this episode of Eat This with Lianne, we'll dive into which forms of Magnesium are best for what situation or symptom? How does it help? How much should you take? And so much MORE!

Join us!

After a bit of break...which Lianne will open up about in this episode...We are back with an episode dedicated to the plethora of questions we have received from our LLLs (Lovely Loyal Listeners) recently...ALL ABOUT MAGNESIUM. You might be surprised to know all the different forms of this 'super' supplement and, even more so, just how much it can help our overall health. From sleep to energy production...blood pressure to bones...and even our brains...magnesium could be a real step in the right direction. So, on this episode of Eat This with Lianne, we'll dive into which forms of Magnesium are best for what situation or symptom? How does it help? How much should you take? And so much MORE!
Join us!

Eat This With Lianne: Much To Do About MAGNESIUM! (Ep 198)

It's that TIME! 

Time to invite our resident genius, information connoisseur, medical mind masseuse... Dr "B" back on the show to answer your questions. From Irritable Bowel Syndrome to PCOS (Polycystic Ovarian Syndrome) and so much more...we invite Dr Davis Brockenshire on because of his experience, knowledge, his approach to medicine that always puts the patient first. If you haven't already fallen in love with his wit and wisdom, listen up and you soon will!

Join us! 

It's that TIME! 
Time to invite our resident genius, information connoisseur, medical mind masseuse... Dr "B" back on the show to answer your questions. From Irritable Bowel Syndrome to PCOS (Polycystic Ovarian Syndrome) and so much more...we invite Dr Davis Brockenshire on because of his experience, knowledge, his approach to medicine that always puts the patient first. If you haven't already fallen in love with his wit and wisdom, listen up and you soon will!
Join us!

Eat This With Lianne: Maximize Your Meal (Ep 191)

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