EAT THIS with Lianne
EAT THIS with Lianne
Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.Social links:
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Eat This With Lianne: Dr "B" In The House VOL 9 (Ep 197)
It's that TIME! Time to invite our resident genius, information connoisseur, medical mind masseuse... Dr "B" back on the show to answer your questions. From Irritable Bowel Syndrome to PCOS (Polycystic Ovarian Syndrome) and so much more...we invite Dr Davis Brockenshire on because of his experien…
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Eat This With Lianne-Xero Shoes...Zero Problem (Ep 196)
When was the last time you bought a pair of shoes? These days, with online shopping, we are drowning in a sea of footwear choices. Some offer direct links to better health, while others only function is to look good. Outside of the "normal names" we are all used to seeing...how does one figure out…
1:02:08
Eat This With Lianne: WAIT On the Weight Meds until you try this (Ep 195)
I have been interviewed several times on the seemingly magic pill effects of the drug Ozempic for weight loss. NOT SO FAST...it does come with its fair share of side effects and health issues. It does mimic insulin production and suppress appetite and more. On this episode of Eat This with Lianne,…
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Eat This With Lianne: Dr "B" In The House VOL 8 (Ep 194)
With so much information floating around us, through the internet and social media platforms...how does one decipher what's real? what's wrong? what's a fad? or worse...what's dangerous? It's not like we're dealing with our health and well-being here? ...wait?! Hence why we have gathered up some…
1:02:39
Eat This With Lianne: Pre and Post Surgery Prattle
After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally. From the supplements you take to the food you eat, every little decision you make can really make …
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Eat This With Lianne: What The 'F' is FASCIA (Ep 192)
In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health…
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Eat This With Lianne: Maximize Your Meal (Ep 191)
After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we ar…
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Eat This With Lianne: Dr "B" In The House VOL 7(Ep 190)
After going to see her local medical doctor the other day (a RARE occurrence indeed), Lianne came away with the realization of the many restrictions of our Canadian medical system, the restrictions levied on our medical professionals, making it difficult to get all the answers you seek about your o…
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Eat This With Lianne: Intentional in '24 (Ep 188)
Hello 20-24...its great to meet you! A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...th…
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Eat This With Lianne: Look Back to Move Forward (Ep 187)
As we round out 2023, looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter thr…
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