Eat This With Lianne: Pre and Post Surgery Prattle
After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally. From the supplements you take to the food you eat, every little decision you make can really make …
Eat This With Lianne: What The 'F' is FASCIA (Ep 192)
In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health…
Eat This With Lianne: Maximize Your Meal (Ep 191)
After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we ar…
Eat This With Lianne: Dr "B" In The House VOL 7(Ep 190)
After going to see her local medical doctor the other day (a RARE occurrence indeed), Lianne came away with the realization of the many restrictions of our Canadian medical system, the restrictions levied on our medical professionals, making it difficult to get all the answers you seek about your o…
Eat This With Lianne: Intentional in '24 (Ep 188)
Hello 20-24...its great to meet you! A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...th…
Eat This With Lianne: Look Back to Move Forward (Ep 187)
As we round out 2023, looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter thr…
Eat This With Lianne: Manage The Holiday Bloat (Ep 186)
If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holiday…
Eat This With Lianne: Dr "B" In The House VOL 6 (Ep 185)
As the weeks go by, the questions keep coming in... Dr Davis Brockenshire has quickly become the 'must listen to' podcast of the month! And you are taking full advantage of the access and abundant knowledge being offered by one of North America's premier brains. This week, we pick that ample garde…
Eat This With Lianne: Brain Fog (Ep 184)
Much of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly, we need our brain functioning properly to get fro A to B. Feeling "foggy" is a normal thing, but that doesn't make it right. There are things we ca…
Eat This with Lianne: Building Muscle for Longevity (Ep 183)
Hold onto your dumbbells –– this week, we're diving deep into a topic close to my heart: the incredible world of muscle health and its profound impact on longevity and overall well-being. But wait, there's more! I'm beyond thrilled to share that joining me on this journey is an extraordinary guest…