EAT THIS with Lianne
EAT THIS with Lianne
Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.Follow the podcast:
Eat This With Lianne: To Abstain From Alcohol (Ep 175)
Back in Episode 30, we took a look into what ALCOHOL does to your body! The intention was never to turn you away from alcohol but merely to educate you as to what it's doing to you physically the moment it passes your lips. Studies do show a clear neural degeneration from the consumption of booze…
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Eat This With Lianne: Minerals - the Macro And Micro Kind (EP 174)
Minerals are good for us ... most of them, anyway. Calcium, magnesium, chromium, and so many more! There are Marco Minerals and Micro Minerals. What's the difference? and what are they good for when it comes to your health? What foods should I eat? Well, we'll explore these questions and more on t…
45:38
Eat This With Lianne: Dr B 'In The House' (EP 173)
Its RARE...but its happening on this episode of Eat This with Lianne! Both Lianne and the always coveted, never at a loss for knowledge..Dr Davis Brockenshire...are in the same place, at the same time. So, we have taken full advantage and gathered some of YOUR questions that you have submitted and…
47:13
Eat This With Lianne: 8 signs of Anxiety (Ep 172)
Have you ever experienced a genuine feeling of worry and nervousness when thinking ahead to a new job maybe? or even the next day? That's ANXIETY. Today, there is a diagnosed medical condition called Anxiety Disorder. This physiological condition varies in severity from person to person, and the sy…
54:38
Eat This With Lianne: The True Benefits of Isometrics (Ep 171)
Movement of any kind that gets the heart pumping can seriously improve your mindset, mood, and overall health. Back in episode 108, we had world-class figure skater and Canadian icon Kurt Browning to get his impressions on a strength training regiment he had adopted called Isometrics. Along with Ku…
55:12
Eat This With Lianne: Notes on Nitric Oxide (Ep 170)
Have you heard the latest on Nitric Oxide? Do you know what Nitric Oxide is? Do you care? To be honest its a molecule in our bodies that plays a big role in our heart heath, our immune function, our brain, and even our sexual prowess. Now do we have your attention? On this episode of Eat This wit…
50:49
Eat This With Lianne: The Pain of Arthritis (Ep 169)
Arthritis is a 21st Century epidemic! Now, the pain that comes from Arthritis and joint pain can be debilitating and can be the difference between living a good life and just living. Now, there are different types of arthritis; so today, we will focus more on the pain and inflammation of osteoart…
52:04
Eat This With Lianne: Where Are Our Supplements Going? (Ep 168)
It's possible you take one or more supplements every day. We have talked at length, study after study, about all kinds of Natural Health Products or NHPs right here about their effectiveness in combination with good food and an overall healthy lifestyle. In Canada, NHPs are defined as naturally occ…
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Eat This With Lianne: Oral Fitness (EP 167)
Your body is a whole ecosystem...cells of all kinds...and the number one way we keep it working well, and healthy...is through the food we put in our mouths! There's a lot going on in that environment of teeth and gums. Did you know there is a link between your mouth and situations like obesity, d…
51:09
Eat This With Lianne: The Kitchen Sink of Qs With Dr B (VOL 2) Ep 166
There are health issues you go to your doctor for...and you may also see a Naturopath, an Osteopath, or maybe a Registered Nutritionist...all in the name of trying to feel better. Have you ever heard of a Functional Medical Doctor (or Specialist)? These individuals come at health in how your body t…
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