With apps out there to help us with just about everything....including promises of mass amounts of weight loss....where do we turn? What do we believe?

There really isn't one diet, one way to lose weight because we are all different. Yes, our bodies run on similar science, but there are so many factors that define how our bodies work....both on a biological and psychological basis.

So, on this episode of Eat This with Lianne, why do we experience issues in trying to lose that nagging weight? We are joined by "fan fav" and one of our favs too...Dr B, to help us untangle the science, the reasons, and the ways to put us back on the right track to losing that "Goat Bloat"! Want to now what that is? Join us to find out!

Find out more on liannephillipson.com and get Dr Brockenshire's details there too!