There are different kinds of energy. There’s our physical energy, needed to run fast or just get through the day. Then, there’s the energy we “feel”…when you feel overcome by emotion. Wouldn’t it be great if we could be running on all cylinders, all the time. Trying to sustain both our physical and mental energy isn’t easy, but it is possible.

On this episode of Eat This with Lianne, we’ll differentiate between the ‘energies’, and talk about what we can do boost them.