If you're not feeling like your vibrant and kick-ass self, maybe you're running on fumes...you could be dealing with BURNOUT!
It's not just physical burnout of tiredness and exhaustion, it happens to your mind too, as much, if not more.
The conversation typically has been about adrenal glands, but the conversation has matured really be about the hormonal orchestra of your HPA Axis. This hypothalamus, pituitary, and adrenal axis is where we need to focus on understanding what is happening and begin to make changes to support ourselves or a loved one and start healing. You could experience many symptoms, from depression to anxiety, cardiovascular issues to obesity...and so many more.
So, on this episode of Eat This with Lianne, we have invited a true expert in the field of BURNOUT, Dr. Tara Campbell, a Naturopathic Doctor and founder of the Higher Health Naturopathic Centre (in Toronto, Canada), to help us look deeper into how we end up in a state of burnout, and most importantly, what we can do to help.
Physica Energetics, Take This by Lianne and Real Mushrooms