Gary Seymour is the Owner of Engine Room Gym and joins Africa to speak 
on Sarcopenia and what it is, how to avoid it or how to treat it.

Gary Seymour is the Owner of Engine Room Gym and joins Africa to speak  on Sarcopenia and what it is, how to avoid it or how to treat it.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

What is Sarcopenia and should you be thinking about it?

Brooks Spector is the associate editor at Daily Maverick and a US Foreign 
Policy Expert, joining Africa to speak on Kamala Harris' big day tomorrow as 
US politics keep heating up. 

Brooks Spector is the associate editor at Daily Maverick and a US Foreign  Policy Expert, joining Africa to speak on Kamala Harris' big day tomorrow as  US politics keep heating up.

Democratic National Congress

Mara Glennie is the Founder of TEARS Foundation and joins Africa to speak 
on the SPEAK UP initiative they head up, and what it aims to accomplish.

Mara Glennie is the Founder of TEARS Foundation and joins Africa to speak  on the SPEAK UP initiative they head up, and what it aims to accomplish.

CSI: SPEAK UP with Tears Foundation

Guest: Tessa Dooms | Director Rivonia Circle 

Tessa Dooms is the Director of Rivonia Circle and joins Africa to speak on the expectations they have, and the public should have – of the new Speaker of Johannesburg.

Guest: Tessa Dooms | Director Rivonia Circle 
Tessa Dooms is the Director of Rivonia Circle and joins Africa to speak on the expectations they have, and the public should have – of the new Speaker of Johannesburg.

What is Sarcopenia and should you be thinking about it?

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