Discover the incredible mental health benefits of knitting and crocheting with insights from fitness presenter and mental fitness coach Liezel van der Westhuizen. Learn how these crafts can help reduce stress, alleviate anxiety, and boost cognitive function. Hear inspiring stories that showcase the therapeutic power of these activities. Tune in for an engaging and informative discussion! Did you know that at least 37% of crocheters are employed full-time, balancing their professional commitments with their passion for crocheting? Crocheting, like knitting, offers numerous mental health benefits, including stress reduction, improved mood, and enhanced cognitive function. Interest in crocheting has skyrocketed over the past 15 years, with a 213% increase in global search interest. Join us to explore why this craft is capturing hearts and minds worldwide!