Guest:  Danielle  Oldfield  | Registered Dietitian and Holistic Lifestyle Coach

A recent study published in Clinical Endocrinology and Metabolism has found that eating fruit is linked with a 36% lower risk of developing type 2 diabetes after five years. The results are also show that higher total fruit intake saw better glucose tolerance and insulin sensitivity. However not all fruits are equal, people who ate apples, bananas, oranges and other citrus cuties were also less likely to have diabetes.