You brush your teeth every morning and evening, but is that enough to protect your oral health?

National Oral Health Month is spotlighting an often-overlooked part of our everyday wellness routine and reminding us that oral health goes far beyond preventing cavities and keeping our smile looking good. 

Research has found associations between gum disease and wider health conditions, including cardiovascular disease and diabetes. While these associations do not mean gum disease directly causes these conditions, they reinforce an important message: the health of your mouth should not be considered separately from the health of the rest of your body.

Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to explain what a more complete oral-health routine can look like and why our needs can change throughout different stages of life. 

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. 

Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres.

Thank you for listening.

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