Looking for a fitness routine that combines adventure with exercise? Hiking expert Eric McLaren joins Africa Melane to discuss the benefits of hiking.

Looking for a fitness routine that combines adventure with exercise? Hiking expert Eric McLaren joins Africa Melane to discuss the benefits of hiking.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

The Essential Hiking Guide

South Africa have already sealed their place in this year’s World Test Championship (WTC) final ahead of the second and final test against Pakistan at Newlands. Africa Melane welcomes back cricket commentator Jeremy Fredricks who share his insights on the game.

South Africa have already sealed their place in this year&rsquo;s World Test Championship (WTC) final ahead of the second and final test against Pakistan at Newlands. Africa Melane welcomes back cricket commentator Jeremy Fredricks who share his insights on the game.

Sport: The final test against Pakistan

Claire Lötter, CEO of Volunteer Wildfire Services, joins Africa Melane on Early Breakfast to chat about the heroic efforts of South Africa’s largest volunteer firefighting organisation.

Claire L&ouml;tter, CEO of Volunteer Wildfire Services, joins Africa Melane on Early Breakfast to chat about the heroic efforts of South Africa&rsquo;s largest volunteer firefighting organisation.

NPO / CSI Friday: Volunteer Wildfire Services (VWS

On Early Breakfast with Africa Melane on 702 and Cape Talk, Leandra Besters delves into the magic of sound baths—demonstrating how these harmonious vibrations can help quiet your thoughts, relax your body, and centre your soul.

On Early Breakfast with Africa Melane on 702 and Cape Talk, Leandra Besters delves into the magic of sound baths&mdash;demonstrating how these harmonious vibrations can help quiet your thoughts, relax your body, and centre your soul.

The Essential Hiking Guide

In 1 playlist(s)

Early Breakfast with Africa Melane

Social links

Follow podcast

Recent clips