Explore effective strategies to incorporate workouts into your hectic schedule 
with our fitness presenter - Liezel van der Westhuizen. From bodyweight 
exercises to smart time management, discover expert advice on staying 
consistent and energized. 

Explore effective strategies to incorporate workouts into your hectic schedule  with our fitness presenter - Liezel van der Westhuizen. From bodyweight  exercises to smart time management, discover expert advice on staying  consistent and energized.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Practical Tips for Busy Individuals: Finding Time to Work Out

Guest: Lizette Erasmus | Manager of Insurance Expertise at IntegriSure Brokers 

Lizette Erasmus is the Manager of Insurance Expertise at IntegriSure Brokers and joins Zain to unpack the dangers of owning a grey import vehicle that may have been imported illegally

Guest: Lizette Erasmus | Manager of Insurance Expertise at IntegriSure Brokers 
Lizette Erasmus is the Manager of Insurance Expertise at IntegriSure Brokers and joins Zain to unpack the dangers of owning a grey import vehicle that may have been imported illegally

The dangers of owning an illegally imported “grey” vehicle

Dr Oscar van Heerden is a Senior Research Fellow in the Centre for Diplomacy 
and Leadership at the University of Johannesburg and joins Zain to unpack his 
views on the situation in the Middle East and how it may be changing.

Dr Oscar van Heerden is a Senior Research Fellow in the Centre for Diplomacy  and Leadership at the University of Johannesburg and joins Zain to unpack his  views on the situation in the Middle East and how it may be changing.

End of an era? ICJ opinion signals potential shift in Middle East dynamics

Leigh-Anne Singer is the FEDHASA Cape Chairperson and joins Zain to speak on 
the spike in Tourism and what it means for the local industry

Leigh-Anne Singer is the FEDHASA Cape Chairperson and joins Zain to speak on  the spike in Tourism and what it means for the local industry

Practical Tips for Busy Individuals: Finding Time to Work Out

In 1 playlist(s)

Early Breakfast with Africa Melane

Social links

Follow podcast

Recent clips