Physical decline may begin earlier than many expect, but it’s far from the end of the story. Africa Melane speaks to Vincent de Jager about new research showing that while strength and fitness start dipping around 35, staying active even later in life, can meaningfully improve capacity and quality of life.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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