Target your core muscles effectively with the Dead Bug exercise! Our fitness 
expert Liezel van der Westhuizen shares tips to avoid mistakes and maximize 
results, whether you're new to fitness or a seasoned athlete. This lowimpact core workout is perfect for all levels. See the benefits for yourself -
read now!

Target your core muscles effectively with the Dead Bug exercise! Our fitness  expert Liezel van der Westhuizen shares tips to avoid mistakes and maximize  results, whether you're new to fitness or a seasoned athlete. This lowimpact core workout is perfect for all levels. See the benefits for yourself - read now!

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Master the Dead Bug Exercise: Core Strength, Stability, and Injury  Prevention

Guest: Jan Vermeulen | Mybroadband editor 

We are pleased to welcome Jan Vermeulen, the esteemed editor of MyBroadband, a leading authority on South Africa's telecommunications and digital landscape. Jan joins Africa Melane on the Early Breakfast show to help us understand the significance of the upcoming spectrum auction and its potential to transform the country's digital economy

Guest: Jan Vermeulen | Mybroadband editor 
We are pleased to welcome Jan Vermeulen, the esteemed editor of MyBroadband, a leading authority on South Africa's telecommunications and digital landscape. Jan joins Africa Melane on the Early Breakfast show to help us understand the significance of the upcoming spectrum auction and its potential to transform the country's digital economy

Spectrum Auction A Leap Towards Digital Transformation in South Africa

Brooks Spector, a US Foreign Policy Expert, joins Africa Melane on the Early 
Breakfast show to discuss South Africa is sending a high-level delegation to 
the United States to lobby against new legislation proposing a 
comprehensive review of US-SA relations. With his extensive knowledge and 
experience, Brooks will shed light on the implications of this legislative 
move, the broader political landscape, and the potential impacts on both 
nations' foreign policies

Brooks Spector, a US Foreign Policy Expert, joins Africa Melane on the Early  Breakfast show to discuss South Africa is sending a high-level delegation to  the United States to lobby against new legislation proposing a  comprehensive review of US-SA relations. With his extensive knowledge and  experience, Brooks will shed light on the implications of this legislative  move, the broader political landscape, and the potential impacts on both  nations' foreign policies

Navigating Diplomatic Tensions: South Africa’s Strategic Mission to  the US

Lesley Waterkeyn, the CEO of Over the Rainbow, joins Africa Melane on the 
Early Breakfast show to delve into this impactful project – The 67 logos 
initiative, to commemorate Mandela Day on Thursday 18th July 2024.

Lesley Waterkeyn, the CEO of Over the Rainbow, joins Africa Melane on the  Early Breakfast show to delve into this impactful project – The 67 logos  initiative, to commemorate Mandela Day on Thursday 18th July 2024.

Master the Dead Bug Exercise: Core Strength, Stability, and Injury Prevention

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