Frik Muller is the Owner of Roark Gyms and joins Africa Melane to speak on the main differences in fitness routine – and why the routines are different – for women and for me

Frik Muller is the Owner of Roark Gyms and joins Africa Melane to speak on the main differences in fitness routine – and why the routines are different – for women and for me

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

It's optimal for Men and Women to train differently - here's why.

Guest: Helmoed Heitman | Military and Defence Analyst 

Helmoed Heitman is a Military and Defence Analystand joins Africa to speak on the unfortunate deaths of 2 SANDF soldiers in the DRC, to get an explanation of where the shortcoming is, in protecting our troops

Guest: Helmoed Heitman | Military and Defence Analyst 
Helmoed Heitman is a Military and Defence Analystand joins Africa to speak on the unfortunate deaths of 2 SANDF soldiers in the DRC, to get an explanation of where the shortcoming is, in protecting our troops

2 more SANDF soldiers killed in the DRC

Matthew Parks is the Parliamentary Coordinator with COSATU and joins Africa to speak on the trade unions thoughts on South Africa's cabinet, as we eagerly await an announcement from President Cyril Ramaphosa.

Matthew Parks is the Parliamentary Coordinator with COSATU and joins Africa to speak on the trade unions thoughts on South Africa's cabinet, as we eagerly await an announcement from President Cyril Ramaphosa.

Anticipating President Ramphosa's cabinet announcement

Wikus Olivier is the managing director at CreditSmart and registered Debt Counsellor – he joins Africa to speak on South Africans having the inclination to “jump the gun” on debt-counselling, when this process should be deeply contemplated beforehand.

Wikus Olivier is the managing director at CreditSmart and registered Debt Counsellor – he joins Africa to speak on South Africans having the inclination to “jump the gun” on debt-counselling, when this process should be deeply contemplated beforehand.

It's optimal for Men and Women to train differently - here's why.

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Early Breakfast with Africa Melane

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