Joining us is Jono Cloete, Fitness and Lifestyle Consultant, who has 
personally experienced the transformative power of exercise on mental 
health. After sustaining a traumatic brain injury, Jono used fitness as a key 
part of his recovery and now helps others do the same.

Joining us is Jono Cloete, Fitness and Lifestyle Consultant, who has  personally experienced the transformative power of exercise on mental  health. After sustaining a traumatic brain injury, Jono used fitness as a key  part of his recovery and now helps others do the same.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

How fitness and activity can help your mental wellness 

Guest: JP Smith | Mayco member safety and security at COCT 

Joining us now is JP Smith, Mayco Member for Safety and Security at the City of Cape Town. He has been instrumental in spearheading initiatives to address the issue of problem buildings and is here to shed light on how the City is tackling this growing challenge

Guest: JP Smith | Mayco member safety and security at COCT 
Joining us now is JP Smith, Mayco Member for Safety and Security at the City of Cape Town. He has been instrumental in spearheading initiatives to address the issue of problem buildings and is here to shed light on how the City is tackling this growing challenge

291 Problem building cases in the Western Cape

Joining us now is David Mangena, General Secretary of the South African 
Postal Workers Union. He’s here to share his perspective on the 
government's plans to rescue SAPO and the critical role postal workers will 
play in the restoration of this vital service.

Joining us now is David Mangena, General Secretary of the South African  Postal Workers Union. He’s here to share his perspective on the  government's plans to rescue SAPO and the critical role postal workers will  play in the restoration of this vital service.

Government to allocate R3.8 billion to implement rescue plan at South African Post Office (SAPO) 

Joining us is Shaun Rademeyer, CEO of Multinet Home Loan, who will 
unpack the current state of the property market, whether we are in a 
buyer’s or seller’s market, and the impact of government service delivery on 
property prices.

Joining us is Shaun Rademeyer, CEO of Multinet Home Loan, who will  unpack the current state of the property market, whether we are in a  buyer’s or seller’s market, and the impact of government service delivery on  property prices.

How fitness and activity can help your mental wellness

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Early Breakfast with Africa Melane

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