Guest: Landi Blok van Cronesteyn  |  at Educational Psychologist

Africa is joined by Educational Psychologist Landi Blok van Cronesteyn to talk about the mental effects of matric results have on students and parents. The matric results are due to be released on January 21.

Guest: Landi Blok van Cronesteyn&nbsp; |&nbsp; at Educational Psychologist
Africa is joined by Educational Psychologist Landi Blok van Cronesteyn to talk about the mental effects of matric results have on students and parents.&nbsp;The matric results are due to be released on January 21.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Health Feature: Mental impact of negative matric results on students

Guest: Anna Collard | Digital safety expert & Chief Information Security Officer at KnowBe4 Africa

Online dating has changed the way we meet people, but how do you know the person behind the profile is really who they claim to be? With romance scams making headlines and questions around personal safety in focus, Africa Melane speaks to the Chief Information Security Officer Advisor at KnowBe4 Africa, Anna Collard, about the warning signs to look out for and how to stay safe while dating online.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

Thank you for listening to this podcast from Early Breakfast with Africa Melane

 

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Guest:&nbsp;Anna Collard | Digital safety expert &amp; Chief Information Security Officer at KnowBe4 Africa
Online dating has changed the way we meet people, but how do you know the person behind the profile is really who they claim to be? With romance scams making headlines and questions around personal safety in focus, Africa Melane speaks to the Chief Information Security Officer Advisor at KnowBe4 Africa, Anna Collard, about the warning signs to look out for and how to stay safe while dating online.
Early Breakfast with Africa Melane is 702&rsquo;s and CapeTalk&rsquo;s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane
&nbsp;
For more about the show click&nbsp; <a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a> and find all the catch-up podcasts here <a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU </a>Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a> and CapeTalk <a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N </a>Subscribe to the 702 and CapeTalk daily and weekly newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc </a>Follow us on social media: 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702 </a>702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702 </a>702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/ </a>702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702 </a>702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>
 CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk </a>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk </a>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/ </a>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk </a>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>

Staying safe when dating online 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/328bca09-c302-42a1-af64-b4c500428ed8/transcript

COSATU heads into its 15th National Congress promising to rebuild worker power, defend jobs and organise workers in an increasingly precarious labour market. But more than four decades after its formation, does the federation still wield the influence it once did and is it adapting quickly enough to represent today’s workforce? Africa Melane speaks to Dr Khwezi Mabasa, Lecturer and Researcher at the Centre for Researching Education and Labour, about how COSATU’s role has evolved, its relationship with government and whether it still fulfils the function it was established to perform.

COSATU heads into its 15th National Congress promising to rebuild worker power, defend jobs and organise workers in an increasingly precarious labour market. But more than four decades after its formation, does the federation still wield the influence it once did and is it adapting quickly enough to represent today’s workforce? Africa Melane speaks to Dr Khwezi Mabasa, Lecturer and Researcher at the Centre for Researching Education and Labour, about how COSATU’s role has evolved, its relationship with government and whether it still fulfils the function it was established to perform.

COSATU heads into its 15th National Congress promising to rebuild worker power, defend jobs and organise workers in an increasingly precarious labour market. But more than four decades after its formation, does the federation still wield the influence it once did and is it adapting quickly enough to represent today&rsquo;s workforce? Africa Melane speaks to Dr Khwezi Mabasa, Lecturer and Researcher at the Centre for Researching Education and Labour, about how COSATU&rsquo;s role has evolved, its relationship with government and whether it still fulfils the function it was established to perform.
COSATU heads into its 15th National Congress promising to rebuild worker power, defend jobs and organise workers in an increasingly precarious labour market. But more than four decades after its formation, does the federation still wield the influence it once did and is it adapting quickly enough to represent today&rsquo;s workforce? Africa Melane speaks to Dr Khwezi Mabasa, Lecturer and Researcher at the Centre for Researching Education and Labour, about how COSATU&rsquo;s role has evolved, its relationship with government and whether it still fulfils the function it was established to perform.

COSATU’s 15th National Congress gets underway

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/6d62881b-11e4-46bb-aa07-b4c5003a7ceb/transcript

You’ve switched off the lights, put down your phone and climbed into bed. Your body wants sleep, but your brain has other plans. Suddenly you’re replaying the day, planning tomorrow and solving problems that felt far less urgent at lunchtime. So how do you stop a racing mind without making sleep another thing you have to work at? Fitness presenter, wellness correspondent and burnout & mental fitness coach Liezel van der Westhuizen joins Africa Melane on CapeTalk and 702 to unpack cognitive shuffling, a mental technique that uses unrelated words and brief visual images to redirect attention away from bedtime rumination. Liezel explores why the technique may help some people with occasional overthinking, how it differs from simply counting sheep, what the evidence actually says, and why CBT-I remains the evidence-based first-line treatment for chronic insomnia.

You&rsquo;ve switched off the lights, put down your phone and climbed into bed. Your body wants sleep, but your brain has other plans. Suddenly you&rsquo;re replaying the day, planning tomorrow and solving problems that felt far less urgent at lunchtime. So how do you stop a racing mind without making sleep another thing you have to work at? Fitness presenter, wellness correspondent and burnout &amp; mental fitness coach Liezel van der Westhuizen joins Africa Melane on CapeTalk and 702 to unpack cognitive shuffling, a mental technique that uses unrelated words and brief visual images to redirect attention away from bedtime rumination. Liezel explores why the technique may help some people with occasional overthinking, how it differs from simply counting sheep, what the evidence actually says, and why CBT-I remains the evidence-based first-line treatment for chronic insomnia.

Fitness: Can’t switch your brain off at night? This simple sleep trick could quiet a racing mind

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/ab62e78f-76ae-4abf-95cc-b4c50030dd55/transcript

Health Feature: Mental impact of negative matric results on students

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