Gary Seymour is the Owner at Engine Room Gym and joins Zain to speak on how less is more when it comes to gym equipment and what you need.

Gary Seymour is the Owner at Engine Room Gym and joins Zain to speak on how less is more when it comes to gym equipment and what you need.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: You don't need all that much equipment to get ripped this winter

Guest: Jeremy Fredericks | Cricket Commentator

Jeremy Fredericks is a seasoned cricket commentator with years of experience covering South African cricket. Known for his sharp insights and deep understanding of the game, Jeremy will break down the Proteas’ victory and what we can expect in the next ODI as they aim to secure a series win

Guest: Jeremy Fredericks | Cricket Commentator
Jeremy Fredericks is a seasoned cricket commentator with years of experience covering South African cricket. Known for his sharp insights and deep understanding of the game, Jeremy will break down the Proteas’ victory and what we can expect in the next ODI as they aim to secure a series win

First ODI for the Proteas

Joining us today is Karam Singh, Executive Director of Corruption Watch, a leading 
voice in the fight against corruption in South Africa. With extensive experience in 
corporate governance and justice reform, Karam is here to provide insight into the 
Steinhoff case and what it signifies for corporate accountability in the country

Joining us today is Karam Singh, Executive Director of Corruption Watch, a leading  voice in the fight against corruption in South Africa. With extensive experience in  corporate governance and justice reform, Karam is here to provide insight into the  Steinhoff case and what it signifies for corporate accountability in the country

Does the Steinhoff conviction send a strong enough message?

Aghmad Gamildien is the visionary founder of Mzanzi Organics, a social enterprise 
committed to small-scale farming and urban reforestation in Cape Town. His work 
focuses on empowering communities through nature-based solutions, fostering a 
sense of connection, and addressing the complex history of land use in South 
Africa. 

Aghmad Gamildien is the visionary founder of Mzanzi Organics, a social enterprise  committed to small-scale farming and urban reforestation in Cape Town. His work  focuses on empowering communities through nature-based solutions, fostering a  sense of connection, and addressing the complex history of land use in South  Africa.

Fitness: You don't need all that much equipment to get ripped this winter

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