Kayla Hilhorst is the Co-Owner/Co-Founder of Body & Mind Fitness and joins Africa to speak on why folks fall out of their fitness routines after setting ambitious goals coming into the new year.

Kayla Hilhorst is the Co-Owner/Co-Founder of Body &amp; Mind Fitness and joins Africa to speak on why folks fall out of their fitness routines after setting ambitious goals coming into the new year.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: Why you didn't stick to your new-year's resolutions, and how you can still get back into fitness

Guest: Jan de Koning | Editor at Rugby365

Jan de Koning is the Editor at Rugby365 and joins Africa to preview the upcoming Singapore Sevens this weekend, where both our Men's team, and the Women's team will be competing

Guest: Jan de Koning | Editor at Rugby365
Jan de Koning is the Editor at Rugby365 and joins Africa to preview the upcoming Singapore Sevens this weekend, where both our Men's team, and the Women's team will be competing

7s Rugby in Singapore

Matthew Parks is the Parliamentary Coordinator with COSATU and joins Africa to speak on their union's views on the rejection for emergency funds to assist thousands of workers who have lost jobs with SAPO.

Matthew Parks is the Parliamentary Coordinator with COSATU and joins Africa to speak on their union's views on the rejection for emergency funds to assist thousands of workers who have lost jobs with SAPO.

Unions threaten strike action for lack of emergency funding at SAPO

Sue Boucher is the Programme & Communications Manager with PatchSA and joins Africa to speak on the work their organization focuses on

Sue Boucher is the Programme &amp; Communications Manager with PatchSA and joins Africa to speak on the work their organization focuses on

Fitness: Why you didn't stick to your new-year's resolutions, and how you can still get back into fitness

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