The countdown to the 702 Jozi My Jozi Walk The Talk is on. Before you take your first step, make sure your body is ready. We explore why warming up and dynamic stretching are essential for improving mobility, reducing injury risk and helping you enjoy every kilometre. Personal trainer and strength and conditioning coach Oliver Gash shares simple pre-walk routines, common mistakes to avoid and practical tips for walkers of all fitness levels.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 
702 on TikTok: https://www.tiktok.com/@talkradio702 
702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702 
702 on YouTube: https://www.youtube.com/@radio702 

 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567