Lia Mundell is a trainer with Body Back fitness-at-home and joins Africa to speak on training at home, with little to no equipment – and introduces the idea that one could have a personal trainer come to your home to assist you in reaching your fitness goals

Lia Mundell is a trainer with Body Back fitness-at-home and joins Africa to speak on training at home, with little to no equipment – and introduces the idea that one could have a personal trainer come to your home to assist you in reaching your fitness goals

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: What sort of workout can you get done at home, with little to no equipment available.

Guest: Brendon Peterson | Tech expert and Editor of Reframed

WhatsApp is rolling out new parental controls for teenagers, giving parents more oversight of privacy settings, groups, Meta AI, Channels and Status. The company says the tools are designed to help parents guide their teens without accessing their private messages or calls. Africa Melane will speak to tech expert and Editor of Reframed, Brendon Peterson, about whether the new controls strike the right balance between online safety, parental oversight and teen privacy.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

Thank you for listening to this podcast from Early Breakfast with Africa Melane

 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU

Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N

Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc

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Guest:&nbsp;Brendon Peterson | Tech expert and Editor of Reframed
WhatsApp is rolling out new parental controls for teenagers, giving parents more oversight of privacy settings, groups, Meta AI, Channels and Status. The company says the tools are designed to help parents guide their teens without accessing their private messages or calls. Africa Melane will speak to tech expert and Editor of Reframed, Brendon Peterson, about whether the new controls strike the right balance between online safety, parental oversight and teen privacy.
Early Breakfast with Africa Melane is 702&rsquo;s and CapeTalk&rsquo;s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane
&nbsp;
For more about the show click&nbsp; <a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a> and find all the catch-up podcasts here <a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU </a>Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a> and CapeTalk <a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N </a>Subscribe to the 702 and CapeTalk daily and weekly newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc </a>Follow us on social media: 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702 </a>702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702 </a>702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/ </a>702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702 </a>702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>
 CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk </a>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk </a>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/ </a>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk </a>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>

WhatsApp adds new privacy and safety controls for teens

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/a4c185dc-5b83-46d9-a57f-b4d60042929a/transcript

The National GBVF Inquiry is looking at what happens when victims and survivors turn to the criminal justice system for help. Africa Melane speaks to SAHRC spokesperson Wisani Baloyi about what the Inquiry is hearing, the challenges it is uncovering and what happens next, including how President Cyril Ramaphosa’s latest GBVF commitments will be monitored.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 
702 on TikTok: https://www.tiktok.com/@talkradio702 
702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702 
702 on YouTube: https://www.youtube.com/@radio702 

 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 
 

The National GBVF Inquiry is looking at what happens when victims and survivors turn to the criminal justice system for help. Africa Melane speaks to SAHRC spokesperson Wisani Baloyi about what the Inquiry is hearing, the challenges it is uncovering and what happens next, including how President Cyril Ramaphosa&rsquo;s latest GBVF commitments will be monitored.
Early Breakfast with Africa Melane is 702&rsquo;s and CapeTalk&rsquo;s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.&nbsp; &nbsp; Thank you for listening to this podcast from Early Breakfast with Africa Melane&nbsp;
&nbsp;
For more about the show click&nbsp; <a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a> and find all the catch-up podcasts here <a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU</a>&nbsp; &nbsp; Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a> and CapeTalk <a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N</a>&nbsp; &nbsp; Subscribe to the 702 and CapeTalk daily and weekly newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; 702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp; 702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;
&nbsp; CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp; &nbsp;

Chapter 9 institutions join forces to examine South Africa’s GBVF response

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/b41e3a59-25da-4738-aa22-b4d600397023/transcript

What if serious strength training no longer required a room full of individual gym machines? Global fitness brand Force USA has officially arrived in South Africa through its partnership with Sportsmans Warehouse, bringing its range of strength, cardio, conditioning and multifunctional training systems to local consumers. The launch reflects a bigger shift in fitness, with more people looking for flexible ways to train around demanding work schedules, family commitments and limited time, whether that's at a commercial gym, at home or a combination of both. Fitness presenter, Liezel van der Westhuizen was Master of Ceremonies at the official Force USA South African launch and joins Africa Melane on CapeTalk and Talk Radio 702 today to share more. Liezel also put the equipment to the test herself, completing an eight-station hybrid circuit featuring the Force USA Stepper, Ski Trainer, R3 Rower and AirBike, alongside strength equipment including the C10 and G3 All-In-One Trainers, Home Gym and Half Rack.With Force USA saying its global community has grown to more than 500,000 customers across over 30 countries, the conversation looks beyond the launch to ask what this new generation of home gym equipment means for the way we train. From maximising functionality in a smaller space to choosing equipment that suits your goals and lifestyle, Liezel explains why the smartest fitness setup isn't necessarily the one with the most equipment. It's the one you'll actually use consistently.

 

What if serious strength training no longer required a room full of individual gym machines? Global fitness brand Force USA has officially arrived in South Africa through its partnership with Sportsmans Warehouse, bringing its range of strength, cardio, conditioning and multifunctional training systems to local consumers. The launch reflects a bigger shift in fitness, with more people looking for flexible ways to train around demanding work schedules, family commitments and limited time, whether that's at a commercial gym, at home or a combination of both. Fitness presenter, Liezel van der Westhuizen was Master of Ceremonies at the official Force USA South African launch and joins Africa Melane on CapeTalk and Talk Radio 702 today to share more. Liezel also put the equipment to the test herself, completing an eight-station hybrid circuit featuring the Force USA Stepper, Ski Trainer, R3 Rower and AirBike, alongside strength equipment including the C10 and G3 All-In-One Trainers, Home Gym and Half Rack.With Force USA saying its global community has grown to more than 500,000 customers across over 30 countries, the conversation looks beyond the launch to ask what this new generation of home gym equipment means for the way we train. From maximising functionality in a smaller space to choosing equipment that suits your goals and lifestyle, Liezel explains why the smartest fitness setup isn't necessarily the one with the most equipment. It's the one you'll actually use consistently.
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Fitness: Force USA brings all-in-one home gyms to South Africa

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/ab7a2259-2fd4-4df3-afb5-b4d60032cea3/transcript

Fitness: What sort of workout can you get done at home, with little to no equipment available.

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