Discover how marathon running impacts your brain—both short-term and long-term. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on the latest research, including cognitive benefits, recovery tips, and mental strategies for endurance athletes. Learn why your brain might shrink temporarily after 26.2 miles—and why that’s not a bad thing.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show.

Experienced broadcaster Africa Melane brings you the early morning news, sports, 
business, and interviews politicians and analysts to help make sense of the world. He 
also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are 
podcasted for you to catch-up and listen.

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