Ever feel guilty for skipping weekday workouts? Weekend warriors reap major health benefits too! Liezel van der Westhuizen explains how 2-day workouts stack up against daily fitness in this expert-led chat.

Ever feel guilty for skipping weekday workouts? Weekend warriors reap major health benefits too! Liezel van der Westhuizen explains how 2-day workouts stack up against daily fitness in this expert-led chat.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: Weekend Warriors vs. Daily Exercisers: Which Workout Style Wins for Your Health?

Guest: James Stewart | Organiser for The Montreux Jazz Festival Franschhoek

Jacob Moshokoa explores the inaugural Montreux Jazz Festival in Franschhoek, with one of the organisers, James Stewart. From Lalah Hathaway to Caleb Dlamini & Friends, the festival celebrates jazz, creativity, and community impact this March 27-29.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

Thank you for listening to this podcast from Early Breakfast with Africa Melane

 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU

Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N

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Guest:&nbsp;James Stewart | Organiser for The Montreux Jazz Festival Franschhoek
Jacob Moshokoa explores the inaugural Montreux Jazz Festival in Franschhoek, with one of the organisers, James Stewart. From Lalah Hathaway to Caleb Dlamini &amp; Friends, the festival celebrates jazz, creativity, and community impact this March 27-29.
Early Breakfast with Africa Melane is 702&rsquo;s and CapeTalk&rsquo;s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane
&nbsp;
For more about the show click&nbsp; <a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a> and find all the catch-up podcasts here <a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU </a>Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a> and CapeTalk <a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N </a>Subscribe to the 702 and CapeTalk daily and weekly newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc </a>Follow us on social media: 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702 </a>702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702 </a>702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/ </a>702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702 </a>702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>
 CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk </a>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk </a>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/ </a>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk </a>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>

Montreux Jazz Festival makes African debut in Franschhoek

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/cf2ca1d2-0899-4e04-b2b5-b413004284a9/transcript

Prof Jacob Mofokeng breaks down the Nkosi tender-rigging allegations, explaining the links between municipal officials, top cops, and political figures, and what it reveals about corruption in local government.

Prof Jacob Mofokeng breaks down the Nkosi tender-rigging allegations, explaining the links between municipal officials, top cops, and political figures, and what it reveals about corruption in local government.

ActionSA and EFF implicated in alleged tender-rigging scheme

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/82bd930d-4a7f-4bc3-962a-b413003a7828/transcript

Jacob Moshokoa speaks to SADD’s Caro Smit about their fight against drink driving, upcoming Easter campaigns, and ways our listeners can get involved, support victims, and help create safer roads.

Jacob Moshokoa speaks to SADD&rsquo;s Caro Smit about their fight against drink driving, upcoming Easter campaigns, and ways our listeners can get involved, support victims, and help create safer roads.

NPO: Fighting drunk driving, SADD’s mission to protect lives

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/75bdfa1c-d0c8-477d-a1b1-b4130033987c/transcript

Fitness: Weekend Warriors vs. Daily Exercisers: Which Workout Style Wins for Your Health?

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