Stay on the cutting edge of health with the latest trends for 2024 – from plant-based diets and personalized nutrition to sleep innovations and AI-driven fitness apps. Delve into evidence-based strategies to enhance your overall well-being. Join our health and wellness correspondent, Liezel van der Westhuizen, as she unveils the defining trends shaping the $1.8 trillion global wellness market. Gain insights from Márcia Eugénio, Head of Momentum Multiply, as she shares valuable information on wellness trends and overall well-being.