Fitness - Unveiling 2024 Wellness Trends

Published Mar 4, 2024, 2:55 AM

Stay on the cutting edge of health with the latest trends for 2024 – from plant-based diets and personalized nutrition to sleep innovations and AI-driven fitness apps. Delve into evidence-based strategies to enhance your overall well-being. Join our health and wellness correspondent, Liezel van der Westhuizen, as she unveils the defining trends shaping the $1.8 trillion global wellness market. Gain insights from Márcia Eugénio, Head of Momentum Multiply, as she shares valuable information on wellness trends and overall well-being.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 
Social links
Follow podcast
Recent clips
Browse 7,374 clip(s)