Early Breakfast with Africa MelaneEarly Breakfast with Africa Melane

Fitness: Unlock Personal Growth: Exploring the 75 Soft Challenge for Positive Habits

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Embark on the 75 Soft Challenge, a flexible self-improvement journey centered around positive habit cultivation minus extreme limitations. Join our fitness enthusiast, Lieze van der Westhuizen as she delves into the distinctions from the 75 Hard Challenge, the perks for participants, and the option for adaptable goals. Embrace gradual growth, self-kindness, and lasting transformation. The 75 Soft Challenge: A Kinder, Gentler Alternative to 75 Hard Make an informed decision between the 75 Soft and 75 Hard Challenges, placing your personal well-being at the forefront. Begin your transformative journey now!

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Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 
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