Join fitness expert Liezel van der Westhuizen as she explores the nutrient rich leaves, traditional uses, and environmental impact of Spekboom 
(Portulacaria afra). Discover how to incorporate this versatile succulent into 
your diet with delicious recipes and unique pairings. From salads to 
smoothies, learn how to incorporate this versatile succulent into your daily 
routine.

Join fitness expert Liezel van der Westhuizen as she explores the nutrient rich leaves, traditional uses, and environmental impact of Spekboom  (Portulacaria afra). Discover how to incorporate this versatile succulent into  your diet with delicious recipes and unique pairings. From salads to  smoothies, learn how to incorporate this versatile succulent into your daily  routine.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: Uncover the Health and Environmental Benefits of Spekboom: South  Africa’s Miracle Plant

To better understand the promises made during FOCAC, as well as the
broader implications for Africa’s economy, debt, and development, we
speak with Jana de Kluiver , Research Officer at the Institute for Security
Studies in Pretoria on the Early Breakfast show with Africa Melane. With a
master’s degree in political science, Jana will provide insights into China’s
evolving role in Africa, the prospects for job creation, and how these
commitments might reshape the continent&#39;s future.

To better understand the promises made during FOCAC, as well as the broader implications for Africa’s economy, debt, and development, we speak with Jana de Kluiver , Research Officer at the Institute for Security Studies in Pretoria on the Early Breakfast show with Africa Melane. With a master’s degree in political science, Jana will provide insights into China’s evolving role in Africa, the prospects for job creation, and how these commitments might reshape the continent&amp;#39;s future.

Lead: FOCAC Summit: What commitments were made ?

Joining us to unpack these changes and give us his insight into what to
expect is Jan de Koning, Editor at Rugby365, an expert in all things Springbok
rugby. He&#39;ll help us understand what the team hopes to build on, the impact
of these returning players, and what the All Blacks will bring to this heated
rematch.

Joining us to unpack these changes and give us his insight into what to expect is Jan de Koning, Editor at Rugby365, an expert in all things Springbok rugby. He&amp;#39;ll help us understand what the team hopes to build on, the impact of these returning players, and what the All Blacks will bring to this heated rematch.

Closer: SpringBoks and New Zealand set to clash in their second back-to-  back Test Match

Join the enthusiastic fitness expert, Liezel van der Westhuizen, as she
introduces a vibrant array of enjoyable, family-friendly activities designed to
keep us fit while spreading joy! Whether you’re a fitness veteran, a casual
weekend warrior, or just beginning your fitness journey, there’s something
here for you. Discover Gauteng&#39;s fitness offerings this weekend or look
ahead to upcoming events later in the year. Liezel, who is well-versed in all
things fun, has the latest information on the fitness calendar in the Western
Cape. Don’t miss this weekend’s highlights or get a glimpse of the fantastic
events coming up later this month

Join the enthusiastic fitness expert, Liezel van der Westhuizen, as she introduces a vibrant array of enjoyable, family-friendly activities designed to keep us fit while spreading joy! Whether you’re a fitness veteran, a casual weekend warrior, or just beginning your fitness journey, there’s something here for you. Discover Gauteng&amp;#39;s fitness offerings this weekend or look ahead to upcoming events later in the year. Liezel, who is well-versed in all things fun, has the latest information on the fitness calendar in the Western Cape. Don’t miss this weekend’s highlights or get a glimpse of the fantastic events coming up later this month

Fitness: Uncover the Health and Environmental Benefits of Spekboom: South Africa’s Miracle Plant

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