Struggling to sleep? Mental fitness coach Liezel van der Westhuizen explains how the trending ‘Puppy Paws’ method can calm your mind and help you rest fast.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

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