Start Your Fitness Adventure Today

Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape
Talk and KFM 


Join our fitness presenter and cheerleader, Liezel van der Westhuizen, as
she introduces the Couch Potato Run Club. Perfect for beginners, their
Couch to 5km and 10km programs are designed to boost your confidence
and achieve your running goals. Embrace a supportive community, conquer
your fitness journey, and redefine your limits.

Start Your Fitness Adventure Today
Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM 
 Join our fitness presenter and cheerleader, Liezel van der Westhuizen, as she introduces the Couch Potato Run Club. Perfect for beginners, their Couch to 5km and 10km programs are designed to boost your confidence and achieve your running goals. Embrace a supportive community, conquer your fitness journey, and redefine your limits.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: Transform Your Running Journey with the Couch Potato Run Club

Professor Xikombiso Gertrude Mbhenyane, the DSI-NRF South African
Research Chair in Food, Environments, and Nutrition, joins Africa Melane on
the Early Breakfast show. Professor Mbhenyane’s expertise will provide
valuable insights into the factors contributing to these incidents and how

Professor Xikombiso Gertrude Mbhenyane, the DSI-NRF South African Research Chair in Food, Environments, and Nutrition, joins Africa Melane on the Early Breakfast show. Professor Mbhenyane’s expertise will provide valuable insights into the factors contributing to these incidents and how

Closer: Gauteng food poisoning surge

Phakamile Hlazo, Founder of Zulu Nomad and AID (Access, Inclusivity, and
Diversity) Chairperson at SATSA joins Africa Melane on the Early Breakfast

show. Phakamile has been a driving force behind these initiatives,
advocating for the integration of technology in skills development and the
importance of partnerships that extend beyond the tourism sector. She will
share insights on how these initiatives are being implemented and what
they mean for the future of tourism in South Africa.

Phakamile Hlazo, Founder of Zulu Nomad and AID (Access, Inclusivity, and Diversity) Chairperson at SATSA joins Africa Melane on the Early Breakfast
show. Phakamile has been a driving force behind these initiatives, advocating for the integration of technology in skills development and the importance of partnerships that extend beyond the tourism sector. She will share insights on how these initiatives are being implemented and what they mean for the future of tourism in South Africa.

Travel: SATSA: Inclusivity and diversity

Dr. Andile Nontso, Secretary General of the Eastern Cape Chamber of
Business joins Africa Melane on the Early Breakfast show to discuss the
gravity of the situation, the impact on the province, and the solutions that
are being proposed to tackle this crisis head-on.

Dr. Andile Nontso, Secretary General of the Eastern Cape Chamber of Business joins Africa Melane on the Early Breakfast show to discuss the gravity of the situation, the impact on the province, and the solutions that are being proposed to tackle this crisis head-on.

Fitness: Transform Your Running Journey with the Couch Potato Run Club

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