Start Your Fitness Adventure Today

Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape
Talk and KFM 


Join our fitness presenter and cheerleader, Liezel van der Westhuizen, as
she introduces the Couch Potato Run Club. Perfect for beginners, their
Couch to 5km and 10km programs are designed to boost your confidence
and achieve your running goals. Embrace a supportive community, conquer
your fitness journey, and redefine your limits.

Start Your Fitness Adventure Today
Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM 
 Join our fitness presenter and cheerleader, Liezel van der Westhuizen, as she introduces the Couch Potato Run Club. Perfect for beginners, their Couch to 5km and 10km programs are designed to boost your confidence and achieve your running goals. Embrace a supportive community, conquer your fitness journey, and redefine your limits.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: Transform Your Running Journey with the Couch Potato Run Club

David van Wyk of the Benchmarks Foundation joins Africa Melane to unpack the illegal mining crisis in Gauteng, where SANDF troops and SAPS officers recently raided sites, forcing zama zamas to flee and displacing hundreds of families.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 
702 on TikTok: https://www.tiktok.com/@talkradio702 
702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702 
702 on YouTube: https://www.youtube.com/@radio702 

 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 
 

David van Wyk of the Benchmarks Foundation joins Africa Melane to unpack the illegal mining crisis in Gauteng, where SANDF troops and SAPS officers recently raided sites, forcing zama zamas to flee and displacing hundreds of families.
Early Breakfast with Africa Melane is 702&rsquo;s and&nbsp;CapeTalk&rsquo;s&nbsp;early morning talk show.&nbsp;Experienced broadcaster&nbsp;Africa Melane brings you the early morning news, sports, business,&nbsp;and interviews politicians and analysts to help make sense of the world. He also&nbsp;enjoys chatting to guests in the lifestyle sphere and the Arts.&nbsp;All the interviews are podcasted for you to catch-up and listen.&nbsp; &nbsp; Thank you for listening to&nbsp;this podcast from&nbsp;Early Breakfast with Africa Melane&nbsp;
&nbsp;
For more&nbsp;about&nbsp;the show&nbsp;click&nbsp;&nbsp;<a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a>&nbsp;and find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU</a>&nbsp; &nbsp; Listen live&nbsp;on weekdays between 04:00 and 06:00 (SA Time) to the&nbsp;Early Breakfast with Africa Melane&nbsp;broadcast&nbsp;on 702&nbsp;<a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;and&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N</a>&nbsp; &nbsp; Subscribe to the 702&nbsp;and&nbsp;CapeTalk&nbsp;daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp; &nbsp; Follow us on&nbsp;social media:&nbsp; &nbsp; 702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; 702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp; 702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;
&nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp; &nbsp;

Over 300 residents flee as Zama Zama's driven out by SANDF

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/28d8dd54-d6fd-488a-891b-b40c0038be79/transcript

Africa Melane speaks to Alison Alexander, General Director of Rainbow of Hope in Cape Town, about how the children’s home provides a place of safety, care and support for vulnerable children while helping them rebuild their lives and prepare for the future.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 
702 on TikTok: https://www.tiktok.com/@talkradio702 
702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702 
702 on YouTube: https://www.youtube.com/@radio702 

 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 
 

Africa Melane speaks to Alison Alexander, General Director of Rainbow of Hope in Cape Town, about how the children&rsquo;s home provides a place of safety, care and support for vulnerable children while helping them rebuild their lives and prepare for the future.
Early Breakfast with Africa Melane is 702&rsquo;s and&nbsp;CapeTalk&rsquo;s&nbsp;early morning talk show.&nbsp;Experienced broadcaster&nbsp;Africa Melane brings you the early morning news, sports, business,&nbsp;and interviews politicians and analysts to help make sense of the world. He also&nbsp;enjoys chatting to guests in the lifestyle sphere and the Arts.&nbsp;All the interviews are podcasted for you to catch-up and listen.&nbsp; &nbsp; Thank you for listening to&nbsp;this podcast from&nbsp;Early Breakfast with Africa Melane&nbsp;
&nbsp;
For more&nbsp;about&nbsp;the show&nbsp;click&nbsp;&nbsp;<a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a>&nbsp;and find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU</a>&nbsp; &nbsp; Listen live&nbsp;on weekdays between 04:00 and 06:00 (SA Time) to the&nbsp;Early Breakfast with Africa Melane&nbsp;broadcast&nbsp;on 702&nbsp;<a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;and&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N</a>&nbsp; &nbsp; Subscribe to the 702&nbsp;and&nbsp;CapeTalk&nbsp;daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp; &nbsp; Follow us on&nbsp;social media:&nbsp; &nbsp; 702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; 702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp; 702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;
&nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp; &nbsp;

Rainbow of Hope: A place of safety in Cape Town for children in need

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/431162d2-41da-42eb-81a8-b40c0035dbfe/transcript

Each week, our resident fitness fanatic, Liezel van der Westhuizen, motivator, back-runner, and lover of all thing's active shares the most exciting, accessible, and joy-filled events happening near you.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 
702 on TikTok: https://www.tiktok.com/@talkradio702 
702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702 
702 on YouTube: https://www.youtube.com/@radio702 

 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 
 

Each week, our resident fitness fanatic, Liezel van der Westhuizen, motivator, back-runner, and lover of all thing's active shares the most exciting, accessible, and joy-filled events happening near you.
Early Breakfast with Africa Melane is 702&rsquo;s and&nbsp;CapeTalk&rsquo;s&nbsp;early morning talk show.&nbsp;Experienced broadcaster&nbsp;Africa Melane brings you the early morning news, sports, business,&nbsp;and interviews politicians and analysts to help make sense of the world. He also&nbsp;enjoys chatting to guests in the lifestyle sphere and the Arts.&nbsp;All the interviews are podcasted for you to catch-up and listen.&nbsp; &nbsp; Thank you for listening to&nbsp;this podcast from&nbsp;Early Breakfast with Africa Melane&nbsp;
&nbsp;
For more&nbsp;about&nbsp;the show&nbsp;click&nbsp;&nbsp;<a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a>&nbsp;and find&nbsp;all the catch-up podcasts here&nbsp;<a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU</a>&nbsp; &nbsp; Listen live&nbsp;on weekdays between 04:00 and 06:00 (SA Time) to the&nbsp;Early Breakfast with Africa Melane&nbsp;broadcast&nbsp;on 702&nbsp;<a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a>&nbsp;and&nbsp;CapeTalk&nbsp;<a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N</a>&nbsp; &nbsp; Subscribe to the 702&nbsp;and&nbsp;CapeTalk&nbsp;daily and weekly newsletters&nbsp;<a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp; &nbsp; Follow us on&nbsp;social media:&nbsp; &nbsp; 702 on Facebook:&nbsp;<a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; 702 on TikTok:&nbsp;<a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp; 702 on Instagram:&nbsp;<a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X:&nbsp;<a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp; 702 on YouTube:&nbsp;<a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;
&nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp; &nbsp;

Your Weekly Fitness Guide with Liezel Van Der Westhuizen

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/5b8e9754-ba2f-4c9b-979d-b40c00352518/transcript

Fitness: Transform Your Running Journey with the Couch Potato Run Club

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