Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape
Talk and KFM

Discover why fitness is crucial for the aging population.Our fitness presenter
– Liezel van der westhuizen joins us to discuss the fastest-growing trends,
health benefits, and practical tips for older adults to stay active and healthy.
The American College of Sports Medicine reports that fitness programs for
older adults are the third-fastest growing trend this year. Explore how
wearable technology and low-impact exercises can enhance quality of life
and mental well-being.