Personal trainer and competitive bodybuilder, Mohau Senki Mariti, joins Africa Melane on the Early Breakfast show to talk about why rest and recovery is as vital as training.

Personal trainer and competitive bodybuilder, Mohau Senki Mariti, joins Africa Melane on the Early Breakfast show to talk about why rest and recovery is as vital as training.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: The Importance of rest and recovery for athletes

Joining us is Victor Ngomane, a luxury property expert based in Cape Town, who will shed light on the impacts of these practices on the property market and explain what HOAs can do to create more transparent, fair communities for all

Joining us is Victor Ngomane, a luxury property expert based in Cape Town, who will shed light on the impacts of these practices on the property market and explain what HOAs can do to create more transparent, fair communities for all

Trouble for estates and complexes in South Africa

This motivational Monday, Step into the electrifying world of HYROX with fitness presenter and mental fitness coach, Liezel van der Westhuizen! Join her as she delves into the explosive growth of this hybrid fitness revolution in South Africa and celebrates Vicky MacIntosh's historic achievement as the nation’s first HYROX champion. Discover how this dynamic competition is transforming athletes' lives and cultivating a vibrant community of fitness enthusiasts. Liezel will highlight NPL Athlete Vicky's inspiring journey to the 2024 World Championships, emphasizing the vital roles of nutrition, training, and community support in achieving peak athletic performance. Don’t miss this opportunity to explore how HYROX is redefining the fitness landscape for both seasoned athletes and newcomers eager to embark on their fitness journeys!

This motivational Monday, Step into the electrifying world of HYROX with fitness presenter and mental fitness coach, Liezel van der Westhuizen! Join her as she delves into the explosive growth of this hybrid fitness revolution in South Africa and celebrates Vicky MacIntosh's historic achievement as the nation’s first HYROX champion. Discover how this dynamic competition is transforming athletes' lives and cultivating a vibrant community of fitness enthusiasts. Liezel will highlight NPL Athlete Vicky's inspiring journey to the 2024 World Championships, emphasizing the vital roles of nutrition, training, and community support in achieving peak athletic performance. Don’t miss this opportunity to explore how HYROX is redefining the fitness landscape for both seasoned athletes and newcomers eager to embark on their fitness journeys!

Fitness and wellness: HYROX’s Rise in South Africa and Vicky MacIntosh's Historic Win!

Guest: Bokaba Kodisang | Spokesperson for SAPWU/DEPACU (trade unions acting jointly)

SAPWU and DEPACU. We’ll be discussing how these problems can be prevented and what changes are needed to support SAPO employees in providing essential services effectively

Guest: Bokaba Kodisang | Spokesperson for SAPWU/DEPACU (trade unions acting jointly)
SAPWU and DEPACU. We’ll be discussing how these problems can be prevented and what changes are needed to support SAPO employees in providing essential services effectively

Fitness: The Importance of rest and recovery for athletes

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Early Breakfast with Africa Melane

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