Personal trainer and competitive bodybuilder, Mohau Senki Mariti, joins Africa Melane on the Early Breakfast show to talk about why rest and recovery is as vital as training.

Personal trainer and competitive bodybuilder, Mohau Senki Mariti, joins Africa Melane on the Early Breakfast show to talk about why rest and recovery is as vital as training.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: The Importance of rest and recovery for athletes

Danny Diliberto is the founder/CEO at Ladles of Love and joins Africa to speak on their Mandela Day initiatives, so that you can choose to be a part of the great week they're doing, on this special day.

Danny Diliberto is the founder/CEO at Ladles of Love and joins Africa to speak on their Mandela Day initiatives, so that you can choose to be a part of the great week they're doing, on this special day.

Planning for Nelson Mandela Day – where will you spend yours?

Justin Godfrey is the Owner of Just Functional Fitness and joins Africa to speak on workout plateaus and how to break through yours when it happens

Justin Godfrey is the Owner of Just Functional Fitness and joins Africa to speak on workout plateaus and how to break through yours when it happens

Overcoming plateaus – shake up your routine to rise to the next leve

Guest: Helmoed Heitman | Military and Defence Analyst 

Helmoed Heitman is a Military and Defence Analystand joins Africa to speak on the unfortunate deaths of 2 SANDF soldiers in the DRC, to get an explanation of where the shortcoming is, in protecting our troops

Guest: Helmoed Heitman | Military and Defence Analyst 
Helmoed Heitman is a Military and Defence Analystand joins Africa to speak on the unfortunate deaths of 2 SANDF soldiers in the DRC, to get an explanation of where the shortcoming is, in protecting our troops

Fitness: The Importance of rest and recovery for athletes

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