Gary Seymour | Owner of Engine Room Gym 

So, before beginning a weight lifting routine, it is essential to learn the proper form for each exercise. This can be done by working with a personal trainer, watching videos online or reading instructional materials.

It’s also important to check your form during the exercises, adjusting as needed. If you’re unsure about your form, or if you’re feeling pain while lifting, it’s a good idea to stop and seek advice from a professional.

Proper weightlifting form is essential for maximizing the benefits of weightlifting while minimizing the risk of injury. By learning the proper form and monitoring your technique during the exercises, you can ensure that your weightlifting routine is safe, effective and enjoyable. 

Owner and head coach of the Engine Room Gyms, Gary Seymour has spent the last two decades learning from the world leaders in their respective fields.

Gary has gone on to integrate this combined knowledge with his own first-hand coaching experience to develop the Engine Rooms training plans, methods and strategies that boast a proven track record.

Their workouts take under 60 minutes to complete.