Intermittent fasting is everywhere, but is it an effective wellness tool or simply another weight-loss trend? Africa Melane speaks to Juanita Khumalo, fitness and wellness coach and founder of TROVE Wellness, about how methods such as 12:12, 16:8 and 18:6 work, what you should eat when breaking a fast, exercising while fasting and the potential dangers and warning signs to look out for.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
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